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Thousands of medications on the market. Both prescription and over the counter. There is no rhyme or reason for anyone to ever be in pain. There is a pill for every letter of the alphabet. One for the morning, two for lunch and three for dinner. I’m not going to lie; I was on that track for many years before I realized that there had to be other alternatives. Discovering natural massage for pain relief was one of the happiest days of my life. Instead of ingesting fourteen pills a day I am down to only two.
The light at the end of the tunnel is crystal clear and thanks to a close friend, I am now living my best life. First, talk it over with your doctor. You can find a great therapist right in their network. You can access all types of medical specialists. PTs, OTs, Nutritionists, Dietitians; even a Masseuse. Get a natural massage for pain relief today.
The History of Massage Therapy
Massage therapy began as a sacred system of natural healing. Civilizations in the East and West found that natural massage heals injuries, relieve pain, cures illnesses, reduces stress and cause deep relaxation. The first known massage therapy originated in India. Hindus use the practice called Ayurvedic. This word comes from the Indian Sanskrit, a classical language of South Asia. It is called “Life Health” medicine and has the power to facilitate the clearing of toxins that accumulate in the muscles over time. There are many variations of massage therapies to choose wisely.
What is the Definition of a Full Body Massage?
Are you ready for your full body massage? You have to remove some of your clothes. Most Masseuses/Masseurs are very discreet and will not make you feel uncomfortable. They may or may not apply some type of essential oil. During session, each area of your arms, legs, feet, back, stomach and buttock gets massaged. Don’t be surprised if you doze off. It is an incredible, life-changing experience. You can decide to incorporate these heavenly strokes into weekly or monthly appointments. They can become very addictive. My favorite, customized sessions run for 60 glorious minutes.
Massage Therapy can Provide a Positive Experience
Drinking water post massage helps you flush out toxins. Lactic and Uric acid build up around the muscles. It can cause pain, soreness and lack of flexibility. A good massage will release these compounds into the bloodstream, lowering their acidity.
There are Many Variations Involved in Massage Therapy
The Swedish Massage:
These five techniques are incorporated into your Swedish Massage.
- Swedish massage involves soft, long, kneading strokes along with Light
- Rhythmic tapping strokes
- Strokes on the topmost layer of muscles
- Use of friction and vibration.
This is combined with movement of the joint and is described as a relaxing, energizing experience.
- Is either firm or light stroking movement
- Without dragging the skin
- Using either padded parts of fingertips or palm.
- Striking with the side of the hand
- Usually with partly flexed fingers
- Rhythmic movement with fingers or
- Short rapid movements with the side of the hand.
Petrissage: Lifting or picking up muscles and rolling the folds of the skin.
Deep Tissue Massage:
- Uses more pressure than the Swedish method.
- The main difference between Swedish and Deep Tissue is the amount of pressure used by the practitioner.
The Benefits of a Natural Massage
A natural massage is a gift after a long, stressful day. In addition, the sounds of the trickling indoor waterfall is soothing. Add in the alluring smell of lavender and you are in heaven. You land at the Sweet Spot Day Spa for an hour of rest and relaxation, The end of a perfect day.
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