Natural Massage for Pain: An Alternative for Stress Relief

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Thousands of medications on the market. Both prescription and over the counter. There is no rhyme or reason for anyone to ever be in pain. There is a pill for every letter of the alphabet. One for the morning, two for lunch and three for dinner. I’m not going to lie; I was on that track for many years before I realized that there had to be other alternatives. Discovering natural massage for pain relief was one of the happiest days of my life. Instead of ingesting fourteen pills a day I am down to only two.

The light at the end of the tunnel is crystal clear and thanks to a close friend, I am now living my best life. First, talk it over with your doctor. You can find a great therapist right in their network. You can access all types of medical specialists. PTs, OTs, Nutritionists, Dietitians; even a Masseuse. Get a natural massage for pain relief today.

Table of Contents

The History of Massage Therapy

Massage therapy began as a sacred system of natural healing. Civilizations in the East and West found that natural massage heals injuries, relieve pain, cures illnesses, reduces stress and cause deep relaxation. The first known massage therapy originated in India. Hindus use the practice called Ayurvedic. This word comes from the Indian Sanskrit, a classical language of South Asia. It is called “Life Health” medicine and has the power to facilitate the clearing of toxins that accumulate in the muscles over time. There are many variations of massage therapies to choose wisely.

What is the Definition of a Full Body Massage?

Are you ready for your full body massage? You have to remove some of your clothes. Most Masseuses/Masseurs are very discreet and will not make you feel uncomfortable. They may or may not apply some type of essential oil. During session, each area of your arms, legs, feet, back, stomach and buttock gets massaged. Don’t be surprised if you doze off. It is an incredible, life-changing experience. You can decide to incorporate these heavenly strokes into weekly or monthly appointments. They can become very addictive. My favorite, customized sessions run for 60 glorious minutes.

Massage Therapy can Provide a Positive Experience

First, Massage therapy is generally very safe. It only takes a little investment of your time. Second, get a recommendation from your healthcare specialist – primary care physician. Expect the full works. Kneading, long strokes of tapping and essential oil treatment along with the massage. Do you like Lavender, Almond or Coconut oils? What about delightful “Calgon-take me away” music? You are in for a real treat. Above all, an effective massage session will not disappoint.

Drinking water post massage helps you flush out toxins. Lactic and Uric acid build up around the muscles. It can cause pain, soreness and lack of flexibility. A good massage will release these compounds into the bloodstream, lowering their acidity.

There are Many Variations Involved in Massage Therapy

What type of massage therapy do you choose? Please take your pick. Do you choose Swedish, Ayurvedic or Deep Tissue? During your first session you want to avoid the Deep Tissue. From what I hear, you will end up with a lot of sore muscles. The massage will go deep into the muscle, and it will take a few days to recover. The Swedish Massage is a method of gentler strokes. So, let’s dive in. Let’s get our first massage. Off to Sweden we go!

The Swedish Massage:

These five techniques are incorporated into your Swedish Massage.

Swedish massage involves soft, long, kneading strokes along with Light
Rhythmic tapping strokes
Strokes on the topmost layer of muscles
Use of friction and vibration.

This is combined with movement of the joint and is described as a relaxing, energizing experience.

Effleurage:

Is either firm or light stroking movement
Without dragging the skin
Using either padded parts of fingertips or palm.

Tapotement:

Striking with the side of the hand
Usually with partly flexed fingers
Rhythmic movement with fingers or
Short rapid movements with the side of the hand.

Petrissage: Lifting or picking up muscles and rolling the folds of the skin.

Deep Tissue Massage:

Uses more pressure than the Swedish method.
The main difference between Swedish and Deep Tissue is the amount of pressure used by the practitioner.

Ayurvedic Massage:

Ayurvedic massage takes more of a holistic approach. It clearly aims to relieve your emotional stress more than physical stress. You can choose the essential oil of your choice. Whatever is suitable to your “Dosha” (your individual needs). Your therapist will focus on your body’s energy points (like acupuncture).

Ayurvedic massage takes into consideration your whole persona. Your body, spirit, mind, environment and the stress in your life. This massage is a combination of food, spices, herbs and lifestyle changes. Obviously, this Ayurveda experience focuses on your personal relaxation. It releases your stress and emotional blockages. It is also considered an Integrative Medicine.

The Benefits of a Natural Massage

There are many health benefits of natural massage for nerve pain. First, natural massage eliminates fatigue, reduces pain, enhances sleep. Second, it decreases stress, improves relaxation and lowers heart rate and blood pressure. Third, and most important, it increases longevity.

Surprisingly, it takes one 30–60-minute massage session to change your mind. It can give you a whole new lease on life. But a massage may not be for everyone. Check with your healthcare professional first before signing up. Mark this off your list if you have blood clots, inflammation or hypertension. There are many other viable options for you.

A natural massage is a gift after a long, stressful day. In addition, the sounds of the trickling indoor waterfall is soothing. Add in the alluring smell of lavender and you are in heaven. You land at the Sweet Spot Day Spa for an hour of rest and relaxation, The end of a perfect day.

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To your Success,

Rachele, Founder

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e: rachele@mybluegenes.com