Natural Home Remedies for Cellulite – Cheap, Effective and Easy

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Half a century ago, no one in this country had even heard of cellulite. No one knew that there was such a thing. It appeared from out of nowhere. Nowadays, cellulite has taken its place in the lives of millions of people. It can show up anywhere. In our arms, legs, buttocks, and especially in our thighs. It has its own name. It’s called cottage cheese. Let’s see if we can find natural home remedies for cellulite and bid farewell to the new kid on the block – cellulite.

What is Cellulite

Have you ever wondered what those lumpy dimples on your thighs were? If your answer is Cellulite, you guessed right. Cellulite is a common, harmless condition. It causes those lumpy, dimples on the thighs, hips, buttocks,s and abdomen. Beneath your skin, is a thin layer of fat. Now is the time to try natural home remedies for cellulite.

Fat Cells Clump Together

This fat stays in place by fibrous (connective) tissue that forms a net. The fat cells clump together and push through the holes in this netting. This creates the visible bumps and dimples on your skin. This is cellulite. Women, in particular, are not OK with their cottage cheese-looking thighs. Many are seeking natural home remedies for cellulite issues. Others may opt for the more expensive treatments.

What Causes the Cottage Cheese and Dimples?

Can you think of anything that may cause cellulite? Do you like foods like chips, baked goods, sodas, processed foods and meats? These are the culprits of cellulite. Processed foods contain high levels of sugar, fat and salt. They can cause the fat cells to enlarge.

The foods high in sodium will cause fluid retention. The more sodium build-up, the more toxins are retained. Researchers estimate that between 80%-95% of women have some areas of cellulite on their body.

When Does Cellulite Manifest?

If you are between the ages of 25 to 35, you are a prime candidate for this condition. Menopausal women develop cellulite as their estrogen levels begin to drop. The decreased circulation in the blood vessels and thighs cause cellulite. Pockets of cellulite will accumulate. In my case, it seemed to appear overnight. When did you notice your cellulite?

One Common Cellulite Myth?

At one time, I thought that only overweight or unhealthy people got cellulite. This is a myth. Cellulite has no respect of persons. It can occur in someone who is thin, normal weight or overweight. It has no correlation to body fat percentage.
The book by Ashley Black (paperback) will answer any cellulite questions. It’s called “The Cellulite Myth: It’s not Fat, It’s Fascia.” It sounds interesting. The author claims to know everything there is to know about cellulite. To be on the safe side, you may want to do research before investing in this book.

It’s not the Fat, It’s the Fascia

I recently did some digging. Here’s what I discovered. Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin. It attaches to, stabilizes, encloses and separates muscles and other internal organs. There are three main types of fascia:  Cellulite - Home RemediesNatural

  1. Superficial Fascia – which is mostly associated with the skin.
  2. Deep Fascia – which is mostly associated with the muscles, bones, nerves and blood vessels.
  3. Visceral Fascia – which is mostly associated with internal organs. You have heard of visceral fat (belly fat).

Fascia adhesions can pull the skin down and force the fat up. This causes dents and dimples known as cellulite.

The Introduction of the Word Cellulite

The word cellulite originated in France at the end of the 19th century. Its first appearance dates back to 1873. It appeared in the French medical dictionary Littre & Robin. The cellulite definition says cellulite is an inflammation of the cell tissue.
The French Professor, Rossella Ghigi wrote a thesis on the history of cellulite. Ghigi found that no one was writing about HOW to get rid of cellulite.
April 1968, Vogue became the first English-language periodical to print the word “cellulite.”

Cellulite Mania Makes its Way to the United States

Eugene Schueller was a French pharmacist and entrepreneur. He was also the founder of L’Oreal Group.  This was one of the world’s leading companies in cosmetics and beauty.  In February 1933 he published an article about cellulite. The article described cellulite as a blend of “water, residues, toxins and fats.’ He claimed that cellulite was an infection that no workout could change. Once the article gained publicity, the eyes of the world fixated on the word cellulite.

First Debut of Cellulite

By the late 1960s the US edition of Vogue made headline news.  April 15, 1968, came out with a bombshell article. “Cellulite, the new word for fat you couldn’t lose before.” The echos of this statement are still ringing in the ears of every woman in every corner of the globe.

Best Home Remedies for Cellulite

Step 1:

Incorporating a healthy lifestyle is one of the best ways to combat cellulite. The key factors are found in keeping fit, physically, mentally, emotionally and spiritually. Get in a habit of making healthy food choices, drinking 8-12 ounces of water per day, getting 7-8 hours of quality sleep, do moderate exercise 30 minutes a day – 5 times a week and avoid stress at all costs.

Step 2:

Find out what method work best for your shape and body type. Cellulite areas are different for each person.

Step 3:

Time to take Action. Check the cellulite busters below and go for it.

Massage Tools for Cellulite:

There are several tools you can use for cellulite in the comfort of your own home or at a massage parlor. You can alternate between the two choices.

  1. Foam rollers can facilitate lymphatic drainage in key areas of cellulite.
  2. Handheld massagers can enhance massage without putting a strain on your hands. Read the reviews and make the best product choice.
  3. Endermologie (deep tissue massage) lifts and stretches the skin round the areas where cellulite forms.
    Cellulite - Home Remedies with Exercise
                 Natural Home Remedies for Cellulite

Exercise for Cellulite:

Massage is helpful but adding a moderate exercise regime can also do the trick. The American Council on Exercise recommends daily cardio exercise combined with two to three strength-training sessions a week.

Leg and Glute Exercise


You’ll need a bench or other elevated surface. It works quads, glutes, and hamstring.

  1. Start by standing 1-2 feet from the bench.
  2. Step up on the bench with your right foot and bring the left foot up. Bring your right foot back down and then bring left food down. Repeat 3 sets of 10 reps. For advanced moves you can add a lunge when you have both feet on the ground.


  1. Start by lying on the floor, knees bent, feet flat on the floor. Arms at your side with palms facing down.
  2. Inhale and push through your heels, raising hips off the ground, This engages your, core, glutes and hamstring. Your body should form a straight line from upper back to knees.
  3. At the top, pause and squeeze, then return to starting position.
  4. Complete 3 sets of 15-20 reps.

Add progressions after a few sessions and repeat exercises daily.

Alternative Treatments

  • Other alternative treatments include wearing Support Stockings, Body Wrap and Bioactive Collagen Peptides
  • Retinal cream can be another source to improve skin’s look and texture. Look for 0.3% retinal in the ingredients of product.

Bioactive Collagen Peptides:

In a 2015 study, women used bioactive collagen supplements and improved their cellulite. After six months, they noticed decreased cellulite. Participants with moderate weight saw more improvement than those with higher weight. Bioactive collagen peptides can help the body repair damaged tissue. Jennifer Aniston loves bioactive collagen. She adds ‘My go-to routine Vital Proteins’ Collagen Peptides to her coffee or smoothie.” She says it’s so easy to use and the price is right.

Bioactive Collagen Peptides does not fair with everyone. It is advisable to seek advice from a dermatologist to see what procedures are suitable for you.

A Healthy Lifestyle is Quintessential for Cellulite Issues

Cellulite is going to be around for a long time. It affects 80-95% of women. It is harmless and it is not a sign of poor health. So far, there is no cure for this condition. So, buckle up. There are things you can do to take control. Regular exercise, massage therapy and adopting a healthier lifestyle makes a major difference. Talk to your dermatologist about other alternative methods to treat your cellulite

Final Thoughts.

If you are a fashion model or an actress, this may be a critical moment for you. If you are not in the limelight every day, there is no need to stress out about dimples on your thighs. Unlike in the past, you have many, many options to choose from in 2022. The ball is in your court. Cheers! Enjoy your life, with or without the lumps and bumps of cellulite.

Thank you for coming with me on this cellulite journey.

If you enjoyed this post, please share it with your friends. If you have any questions, send me an email or leave your comments below.

Rachele, Founder



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