How do I Use Apple Cider Vinegar? – Best Microbial Fermentation

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It is an amazing time for natural products. You can rarely find anything that’s natural nowadays. Every product has been laced with unhealthy ingredients. However, there are still a few items that you want to check out. Vinegar, believe it or not, is one of them. This is a powerful, natural product that can improve your overall health. If you wonder, how do I Use Apple Cider Vinegar, let me let you in on the secret.

The History of Vinegar

Vinegar has been around for centuries. Christian Hendrik Persoon discovered it in 1822. He is known as the father of mycology. This is the study of mushrooms and fungi. Julius Caesar also drank apple cider. It was called Posca back then. Posca was a mixture of apple vinegar and spices. In addition, Hippocrates (400 BC) used vinegar as an antiseptic for coughs and colds. He was the father of Western medicine. Vinegar is still very popular. To find out how do I use Apple Cider Vinegar in 2022, stick around. You will be amazed.

The history of vinegar dates way back to 5000 BC. Back then, the Babylonians produced vinegar from the date palm. The date palm is a type of palm tree that bares fruit. It is a source of food and a preservative. In fact, vinegar was found in ancient urns in Egypt. These ancient urns trace back to 3000 BC. In Biblical times, Apple Cider Vinegar was a seasoning for foods. It was also a medicine.

The Apple Cider Vinegar Timeline

  • Traditional Chinese Medicine used vinegar to stop internal bleeding.
  • The Japanese Samurais (1185-1868) drank Rice vinegar with water (Komesu) to boost their energy.
  • Avicenna (17th Century), father of Unani medicine, prescribed vinegar as an expectorant, digestive, and coagulant (stops blood clots).
  • Song Ci (1200 BC) used vinegar with Sulphur to prevent infections during autopsies.
  • Prophet Mohammed (7th Century) stated that vinegar is a good spice.
  • The Islamic scientist Geber (year 800) father of chemistry discovered acetic acid.
  • Vinegar was used to fight against the plague.

Louis Pasteur (1800s) discovered the cause of fermentation. APPLE CIDER VINEGAR- ON SALADS

What is Apple Cider Vinegar?

Apple Cider Vinegar (ACV) is a vinegar made from fermented apple juice. The process starts after adding yeast to crushed apples. Next, the yeast ferments the sugars and turns them into alcohol. ACV is often added to salad dressings, preservatives, marinades and more. Despite its pungent smell and odor, it is known for its many health benefits.

What are the Health Benefits of Apple Cider Vinegar?

I’ve been using ACV for years now and I love it. It is easy to add to your daily routine and the health benefits are amazing.
For centuries, people have known about the antimicrobial and antioxidant effects of ACV. Furthermore, it can be used in both cooking and medicine. What it can do is quite magical.

  1. Regulate blood sugar
  2. Cleanse the liver
  3. Reduces inflammation
  4. Suppresses appetite
  5. Used for weight loss

Apple Cider Vinegar and Weight Loss

Recent studies show that consuming ACV can give you that “full feeling.” This, in turn can help you manage food intake. As long as you continue to make healthy food choices and exercise regularly, adding ACV into your daily routine will not be in vain. It can help you reduce those cravings altogether.  APPLE CIDER VINEGAR - FOR WEIGHT LOSS

Let’s Balance Blood Sugar

Studies have shown that ACV improves insulin sensitivity. It also reduces blood sugar after meals. This could be a real game changer for people who have Type 2 Diabetes. High blood sugar is linked to other chronic diseases.

Let’s Have Better Digestion

Apple Cider Vinegar is naturally acidic. It helps people with low stomach acidity. By adding ACV into your diet, it will help raise your stomach acid. As a result, you will have better digestion. ACV has antimicrobial properties. Therefore, it will kill bacteria in the stomach and intestines. Excess bacteria can lead to gas and bloating. ACV can fix this problem.

Would You Like to Improve Your Skin?

Although you can take ACV internally, it works just as well externally. It is an effective astringent. It helps to improve dry skin and eczema. First, be sure to dilute the ACV. Second, spot test a small area of your skin before applying over a larger area. You can also make your own ACV facial toner. Check out this YouTube video.

What Type of ACV is Best?

Since there are so many brands on the market, you want to choose the one that has the best quality. Look for the organic apple cider vinegar label. Also, make sure it has the “mother” in it. Also choose an unpasteurized brand. The “mother” is strand-like enzymes of protein molecules. It has living nutrients and bacteria. This is similar to the “mother” that is in Kombucha.

One of the best brands that I prefer is Bragg’s Apple Cider Vinegar. However, I have recently switched to Goli ACV gummies. These are the latest ACV upgrades. They are absolutely delicious. In spite of the fact that they come in different flavors, my favorite is the red ones. They are not only delicious, they are nutritious.


Vitamins B9 and B12 are in the gummy ingredients. These vitamins to supportive to overall good health. I take two every morning. If you prefer the liquid form, 2 tablespoons, mixed in water or a healthy drink, should do the trick. Always follow the directions on the bottle. You may want to have one tablespoon for starters.

Morning Detox

  1. Apple cider vinegar (2 tbsp.)
  2. Lemon juice (2tbsp.)
  3. Cinnamon (1 tbsp.)
  4. Honey (1tbsp.)
  5. Alkaline water (1 glass)


  1. Weight loss
  2. Appetite
  3. Improved digestion and immunity

Is ACV Good for Everyone?

Apple Cider Vinegar is good if it is taken correctly. Any form is OK. You can take it orally as a drink (in the right dose), pill, or gummy. However, it is unsafe for certain people who are pregnant or breastfeeding. Also, people on certain medications or people with low potassium levels should avoid ACV. Another detail – If you drink it, be aware that it can harm your teeth and digestive system if it is too strong. Therefore, always consult with your healthcare professional before using ACV.

My Final Take Home

Are you concerned about the quality of the things you are putting into your body? Congratulations. We all want to have a higher quality of life. To do this, you have to make sure that the products you use are top-of-the-line. If you have never tried Apple Cider Vinegar, you are in for a real treat. I highly recommend Bragg’s. It’s the best on the market.

In any form – liquid, pill or gummy, ACV can help you transition to a healthier lifestyle. You will have a decrease in belly fat, lower blood sugar and lower cholesterol. You WILL lose weight. ACV also helps with skin problems such as eczema and acne.

On the other hand, if you want to upgrade to another type of Apple Cider Vinegar, try Goli’s gummies. They are also high quality. At any rate, you will be happy with your outcome. However, you won’t be able to use the gummies on your hair and skin. No worries. Bragg’s Apple Cider Vinegar can take care of that. I like to have both versions. They are the best of both worlds. Check out You can also purchase both items at your local grocery store or on Amazon.

Thank you for joining me on this ACV journey. If liked this post, share it with friends. Please direct your questions to my email or feel free to leave your comments below. Come and visit us at Learn more about online entrepreneur certification program. You will love it.

Rachele, Founder






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