Benefits of Bone Broth – The Best Natural Medicinal

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The idea of creating something out of nothing gave birth to the soup recipes that we have today. The effect that a tasty bowl of your favorite soup has on your taste buds can be life changing. It does something unique to the five physical senses and touches the soul. Think back to your childhood. Your mom or grandma made soup that put the biggest smile on your face, and you knew you were in heaven. One of the benefits of bone broth made by granny was that it filled your tummy and give you a joyous heart.

What is Bone Broth?

Bone broth is a liquid made from boiling animal bones and connective tissue. It is sometimes called stock. Chefs use stock as a base for soups, sauces and gravies. Some people drink it on its own. At any rate, people have been making bone broth since the beginning of mankind. It is seasoned to each individual taste. The benefits of bone broth trickle down from generation to generation.

The History of Jewish Penicillin

Maimonides wrote about the causes and symptoms of various diseases. He concluded that chicken broth soup has healing powers. For example, it heals everything from asthma to leprosy. Chicken soup is also an essential staple in the Jewish culture.

BONE BROTH - CHICKEN BONES, ONIONS

Bone Broth in Chinese Medicine

Bone broth plays a big role in Chinese medicine for more than 2500 years. In traditional Chinese medicine (TCM) bone broth revitalizes the kidneys. It is also said to nourish the vital force of Qi.
 
Qi is an ancient form of medicine. For example, it emphasizes the need for balance. Without physical, emotional and spiritual balance, the body will weaken and become sick. Bone broth can revitalize the body.
 

Bone Broth in Ancient Greece

Chicken bone broth was also popular with the ancient Greece. Hippocrates, the father of medicine, stated that broth could cleanse the digestion organs. As a result, bone broth became a major part of every household. Before long, there was no need for medicine. There was a major decrease ailments and complaints. across the board.

Researchers also found evidence about our prehistoric ancestors. They stored away bones to eat at a later date. This type of food storage began approximately 420,000 years ago. 

The Benefits of Bone Broth

In addition to the medicinal benefits of bone broth, there are many health benefits as well.

Nutrients Per Serving

Each batch of bone broth is unique. Therefore, it is impossible to calculate the exact nutrient content. However, beef stock is among the more common broths around the word. One cup of beef bone broth contains:

  • Calories: 31
  • Protein: 5 grams
  • Carbohydrates; 1.7 grams
  • Fiber: 0 grams
  • Sugar: .5 gram BONE BROTH - BY DR. KELLY

Bone Broth Within the Paleo Diet

Slurping a delicious homemade bone broth soup is a major part of the Paleo Diet. The Paleolithic diet prides itself on the way it prepares it foods. It replicates the way humans ate two million years ago. During prehistoric times, humans ate the foods that were available. They targeted plant based and whole foods.
 
A paleo diet includes only foods foraged by hunting and gathering. Examples include lean meats, fish, fruits, vegetables, nuts and seeds.
 
The paleo diet omits many of the modern-day foods such as dairy products and legumes. All grains and GMOs. Genetically Modified Organisms (foods) are not eaten.
 
A paleo diet includes lean meats, fish, fruits, vegetables, nuts and seeds. These are same foods obtained by hunting and gathering. A paleo diet limits dairy products, legumes and grains. The paleo diet connects to ancient history. Thus, another name for the paleo diet is the Stone Age Diet. 

BONE BROTH - PRIOR TO HUNTERS/GATHERERS

The Paleo Bone Broth is:

  • Anti-inflammatory
  • Bones have 50% protein.
  • Includes all connective
  • Collagen, is the matrix in bones, tendons, ligaments
  • All the above is broken down during cooking called gelatin
  • Glycine and Glutamine are amino acids – natural remedy for “leaky gut.”

One study found that chicken collagen improved symptoms of autoimmune disease. Another benefit of bone broth for joint health comes from glycosaminoglycans (GAGs). These are carbohydrates found in bones and connective tissue. Furthermore, bones contain hyaluronic acid.

Studies show that collagen from chicken cartilage improves joint pain. This is good news for anyone suffering with osteoarthritis. Also, the amino acid glycine in bone broth improves the quality of sleep.
 
Glycine is another ingredient in bone broth. It has the regulates your circadian rhyme by lowering your body temperature. Therefore, you are able to fall asleep. The amazing benefits of bone broth are extraordinary. Let’s check some of these ingredients.
 

Ingredients in Chicken Soup

  • Whole chicken (3 o 4 pounds)
  • Four quarts of cold water
  • Three large carrots, cut into 1-inch chunks
  • Celery stalks (3), cut in 3-inch chunks
  • Medium onion, quartered
  • Parsnip, quartered (optional)
  • Teaspoon black peppercorns
  • Teaspoon kosher salt
  • 2 to 3 whole cloves (optional)
  • Two bay leaves
  • Small bunch of fresh parsley with stems on
  • Bunch of fresh dill with stem on (optional)
  • 2 2/1 cups dried egg noodles (optional)

Frequently Asked Questions

Q. Is bone broth safe for everyone?

A. Although bone broth is considered safe, there may be trace elements of lead because bone tends to bind with heavy metals. Therefore, it may not be that safe for young children. Also, it has a fair amount of salt. Those on a low-sodium diet may want to proceed with caution.

Q. How can You get Bone Broth Without Making it?

A. Nowadays, not everyone has the time or ambition to make their own bone broth. However, hardcore Paleo dieters still make their broth from scratch. You can also purchase a bone broth protein mix online. Dr. Kellyann is one of the best products of 2022.

Final Take Home

Very few products in this day and time, can offer you the sun and moon. Bone Broth happens to be a one-of-a-kind miracle super food. At least according to the law of the Paleo Diet. It is also one of the dream foods of Jewish culture. Bone broth enthusiasts claim that it is the holy grail of all the soups.

For starters, it has anti-inflammatory properties, it supports gut health, helps with digestion, it is an anti-ageing agent for skin, and promotes sleep. If this is true, I’m heading over to by whole foods store to stock up on this powerhouse product. You can too. What are you waiting for?

Thank you all for taking this bone broth journey with me. I hope you enjoyed it as much as I did. This is a fascinating topic. I look forward to many more journeys with you. Share this post with family and friends. Leave your questions and comments below. My turnarounds are quick and attentive.

Find your bliss,

Rachele, Founder

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