- Brand: MyFitnessPal
- Color: Blue
- Plan: Free/Monthly /Yearly
- Platforms: 50 Platform compatibility
- Price: $3.99 per month/ Premium $39 per year/ 7-day Free Trial/ Lifetime membership -$189
- Rating Score: 4.9 Stars out of 10 Stars
- Recommendation: Highly recommended
Being healthy should be a part of your overall lifestyle. Living a healthy lifestyle prevents chronic diseases. On the flip side feeling good about yourself is important for self-esteem. Let me introduce you to MyFitnessPal.
INTRODUCTION TO THE PRODUCT #1
MyFitnessPal is the leading app for tracking -and conquering- your nutrition and fitness goals. It was launched in 2005 and has taken the world by storm. You can log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick.
MyFitnessPal app packs in more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plan, you’ll have the support you need for your entire health and fitness journey. It is the ultimate fitness companion.
Ultimately. MyFitnessPal is a tool that you’ll need to pick up and use on a daily basis. In my opinion, it’s an absolutely invaluable one. Whether you’re trying to lose weight or improve your health, it will walk alongside you, providing you with all the data, metrics, and historical tracking you’ll need along the way. Let’s explore the features.
You can track your daily fasts in real time with the intermittent fasting features. In addition, you have your key nutrition data in one app. You can see trends and stay on track. Check out the amazing benefits.
- You have access to a clear plan
- You’ll discover the power of tracking
- Build a habit at your own pace
It is like having a nutrition coach, intermittent fasting tracker, meal planner, and food diary with you at all times. You have your cake and eat it too. It isn’t just another restrictive diet app.
- Was voted the #1 food and nutrition tracker in the U.S.
- Featured in the New York Times, Wall Street Journal. The Today Show, and U.S. News & World Report. Connect with over 50 apps
- Free scanner
- Largest database available in a diet tracker
- Includes many restaurant foods
- Weekly color codes
- Ability to “quick add” calories when you don’t have time to log the whole meal
One of the main disadvantages for personal trainers is that they may face clients who misrepresent themselves with the data they input into the app. Clients may accidentally input information relating to how much weights they lift at a gym or how long they engage in cardio workouts. Some eating disorders have a potential to accelerate with calorie counting (Mayo Clinic). However, there is more features to consider.
- Learn from a Registered Dietician
- 500 + healthy goal-focused
- Customize your workout
- Connect with community
- Discover which foods fuel you best
- One of the largest food data bases
- Ability to download recipes online
WHO IS THE PRODUCT FOR
If used properly, MyFitnessPal is a godsend for many people. Anyone with a drive to improve their health, loss weight, tone up, and increase muscle mass will want to add this little gem to their exercise and fitness regime. It is useful on so many levels. Once you use it, your life will never be the same. You can purchase this product at https://www.myfitnesspal.com another fitness accessory is the Fitbit watch.
WHO IS THE PRODUCT NOT FOR
Calorie trackers are not meant for individuals with eating disorders. Anyone who plans to use this app should consult with their nutritionists or physician prior to using MyFitnessPal. Misuse results in an adverse condition (The University of Louisville, Kentucky).
Also, if you are technologically challenged and are under the age of 13, this app is not for you. The user must have a legal of matured and understanding of MyFitnessPal. It has a lot of advanced features. Time for my final rating.
MY FINAL RATING Of THE PRODUCT
I gave the MyFitnessPal app 4.9 Stars out of 5 Stars
“Whether you’re trying to lose weight or maintain a healthy weight, calorie counting is an extremely helpful tool. By recording what and how much you are eating each day, you’re then able to see patterns in your eating habits and make the necessary changes to keep you on track moving towards your goals” Keli McGrane, R.D.
Losing weight isn’t easy and with MyFitnessPal you get the tools you need to successfully take weight off and keep it off. Best thing is you sign up for free. Both MyFitnessPal and Lose It are two of the best tools for healthy, sustainable weight loss. They are the next best thing to having your own personal nutritionist and health coach combined, the best of both worlds. They are practical and affordable. If you can’t decide on which app floats your boat, go by your gut. It is usually right. Other key components of MyFitnessPal include:
- It has over 1 million subscribers each year.
- Its user Interface (UI) is simple and minimalistic.
- It has minimal pop-ups and advertisements.
LOSE IT! PRODUCT 2
- Brand: Lose It
- Color: Orange and White
- Plan: Free, Monthly, Yearly
- Price: $19.99 per month/ Premium $79 per year/ Free Trial
- RECOMMENDATION: Yes. Highly recommended.
Lose It is an app to help you lose weight. When you sign up you take a short survey about your activity level, weight loss goals, and a handful of other factors. Calorie counting is an effective way for people to lose weight by simply creating a deficit; burn more calories daily than you consume, and you’ll be surprised at how easy losing weight can actually be.
We take the complexity out of losing weight by creating a personalized weight loss plan for you based on factors such as your age, height, weight, activity level, and weight loss goals. Let’s check the features of the Lose It app.
- Personalized Weight Loss Plan:
Create a personalized weight loss Plan based off your unique body composition and activity level. Track calories and exercise and watch your progress in the goals section.
- Patterns and Celebrations:
Get insights into your eating habits, form logging streaks, and celebrate your accomplishments
- Meal and Exercise Plan:
Customize your meal sections to meet specific dietary needs and pre-log your food and exercise plans
- Advance Tracking:
Track your macronutrients, water intake, blood pressure, measurements and more
- Sync Devices:
Sync the Lose It App with your fitness trackers or scale for easy and honest logging.
- Community Support:
Add your friends and join groups to work together toward your goals in the community tab.
- Sync Health Apps and Track Exercises:
Connect Apple Health and Google Fit for east tracking or log your exercise directly in the app.
- Smart Camera:
Use your camera to scan package barcodes or the food itself and allow Lose It technology to help you log it.
- Intuitive Logging:
Access and log items from our database of over 32 million foods and exercises and continue to easily log with personalized search rankings based on your logging history and offline.
Improvement in overall mental, physical, emotional, spiritual health.
- Colorful aesthetic
- Free scanner
- Water and Macro Tracking
- Long registration
- Too many Pop-ups
- Not good if you want to build muscle mass
PERSONALIZE AND SHARE MY EXPERIENCE
Trying to lose weighting is a daunting task. There is so much preparation required when you have to calculate every calorie. Wouldn’t be nice to Not have to count calorie. It can also be a hassle trying to keep a track of your weight and the amount you spend at the gym. It’s a lot to take in. e and my Fitbit are best friends.
What I like about the calorie counters is that they hold you accountable. You don’t have to second guess, how many calories you consumed and you know what it takes to stay in shape. It made a big difference in my motivation. It was my best fitness coach, calorie counter for many years. My Fitbit actually, helped me stay fit. I average about two miles per day, five days a week.
WHO IS THE PRODUCT FOR
Lose It is an application for anyone who is looking to lose weight or improve their quality of life. It is not recommended for young children. It is a learning curve. However, it will become easier over time. You will be able to download, and it is user-friendly.
WHO IS THE PRODUCT NOT FOR
This product is not for people who want to gain weight and build muscle. They will push you to upgrade to Premium. If you dislike a lot of pop-ups, advertisements and a lot of colorful aesthetics in design this will not pique your interest.
MY FINAL RATING: 4.8 stars out of 5 Stars
CONCLUSION OF THE REVIEW
Lose It is a highly recommended app is one of the best apps around. It helps 1 million members reach their nutrition and fitness goals every year. If you want to track your food, check your calorie goals for weight loss, easily log in your meals and break down your macronutrients as you add in foods, this is the app for you. It also has a built-in smart camera and scanner for convenience. With premium $39.99/year to you sync to other wearable devices, set goals, and other advanced features.