The Keto Diet the Fat Burning Process

Ket me introduce you to the ketogenic diet, or keto for short. It’s easy to start the keto diet plan. The basic idea is simple: high-fat, adequate-protein, and low-carbohydrate. It’s designed to switch your body’s fuel source from glucose to ketones, which are produced from the breakdown of fats in the liver. The Keto Diet … Read more

The Best Foods For Stamina – the Next Level of Nutrition

As an Amazon Affiliate I earn from qualifying purchases at NO extra cost to you. Eating For Energy When it comes to the best foods for stamina, the basic rule of thumb is that the food we eat should fuel our bodies. However, not all food provide us with the same amount of energy or … Read more