As an Amazon affiliate I earn from qualifying purchases at No extra cost to you. Today we get to talk about something that is near and dear to our hearts, wheat. If you were once obsessed with wheat, like I was in the pass, you will find this topic of great interest. This story is … Read more

Benefits and Risks of GMOs – Better Health or Medical Problems

Despite all the efforts to live a healthy lifestyle and the promises you make to go green; you still don’t have control of what goes in and what is taken out of your foods. However, the FDA, EPA and the USDA, are doing everything in their power to ensure that GMOs are safe for human, … Read more

Whole Food Plant-Based Diet – Reversing Sickness and Disease

As an Amazon affiliate I earn from qualifying purchase at NO extra cost to you. Consuming a healthy diet throughout the life-course prevent all types of diseases and conditions. However, the increase in the production of unhealthy processed foods and drinks has led to a change in dietary patterns. This downshift in lifestyle causes a … Read more

Healthy Life Diet – Planning SMART Goals

As an Amazon affiliate I earn from qualifying purchases at no cost to you. Do you want to stay young forever? Believe it or not, your chance to achieve this is now at your fingertips. There is an easy pathway to self-improvement and longevity. First, you have to dismiss your limiting beliefs. Push all doubt … Read more

Best Healthy Food Diet – Sprint for Blue Zone

                        As an Amazon affiliate I earn from qualifying purchases at no extra cost to you My name is Rachele, Founder of My Blue Genes. This is a new website that raises awareness about the latest health crisis, both nationally and globally. We must reverse … Read more

Tips to Maintain a Healthy Lifestyle – A Power 9 Transition

Move Your Body Naturally Convenience is a no-no. Technology has made life way too easy. Nowadays, there is a remote for the remote. Luckily, the Blue Zone Lifestyle is not dictated my any type of remote control. Therefore, remotes are off limit in the zone. Making life a little tougher and less convenient can add … Read more

10 Secret Principles of Longevity – Blue Zone Blueprints of Life

Living to be 100 without aches and pain is all about the 10 secret principles of longevity. It takes very little effort and any one can do it. Moreover, there are no diet plans or strenuous exercises. A you have to do is be conscious of what foods and drinks you are putting into your … Read more

Excessive Visceral Fat -Invasion of the Hidden Foreign Bodies

Excessive Visceral Fat is a major concern for anyone who struggles with weight. It is especially a growing concern for all medical professionals. Once you find out what this condition is all about, you will probably head over to your nearest weight loss clinic. Dealing with the gravity of this topic is no small matter. … Read more

Excessive Visceral Fat – Cardiovascular Hidden Time Bomb

The Obesity Epidemic is one of the biggest setbacks in the history of mankind. We are losing this war. However, we are not losing the battle. Although it will take a lot of courage and will power, we can find ways to reverse this trend. The first step is to acknowledge that our extra weight … Read more

Reasons for Obesity in the U.S. – Hidden Atom Bomb

If you threw in the towel due to excess weight, listen up. Do not give up. Contrary to popular opinion, you exercise and watch what you eat. No one wants to stay fat. You know and I know that something else is going on. You are not alone. The reasons for obesity in the U.S. … Read more

Excess Visceral Fat – Hidden Time Bomb Within

As an Amazon affiliate I earn from qualifying purchases at NO cost to you. Obesity and excess weight have reached epidemic proportions. Many people never realize the danger they carry inside their body. Excess visceral fat is a silent killer. As it invades your body, it can cause major damage to every organ. It can … Read more

Excess Visceral Fat – Hidden Time Bomb

Today, I am on a mission to expose the truth about visceral body fat. Although this is not a pretty story, someone has got to tell it. About three years ago, my dearest and best friend, lost their battle with overweight disease. Had they known earlier about the adverse effects of obesity, they would be … Read more

Body Fat Types – The Genetically Modified Carousel of Life

Does high blood pressure, heart disease, or high triglycerides run in your family? If so, educating yourself and losing a few pounds could be a game changer for you. You are going to absolutely love that our paths crossed. Here’s the deal. If I can convince persuade to the other side of sickness and disease … Read more

Cold Laser Therapy Treatment – Hot New Way to Dissolve Fat

How exciting it is to fit into a pair of skinny jeans after a strict Mediterranean diet. Oh, what joy to fit into a favorite dress 2 sizes too small. At other times, no matter how much we diet, nothing seems to fit anymore. Have no fear. Nowadays, a struggle with weight loss is a … Read more