Intermittent Fasting

Transitioning from a regular diet to intermittent fasting is a big deal. This metabolic switch is extremely good for the entire body. For example, fasting lowers blood sugar levels. It also promotes the regeneration of cells. When intermittent fasting is done properly, it is a real game-changer. On the other hand, fasting is not meant … Read more

As an Amazon affiliate I earn from qualifying purchases at no cost to you. Why are We Overeating? You may be surprised to find out why people overeat. For some of us, eating is a stress reducer. For others, it is to keep the metabolism at high level. In fact, nutritionists say that eating smaller … Read more