Unlocking the Genetic Code: How Genes Impact Weight Issues

As an Amazon affiliate I earn from qualifying purchases at no extra cost to you.   Have you ever wondered about the impact of genes on weight loss and why some people seem to effortlessly shed pounds while others struggle to maintain a healthy weight? The answer lies within our genes. The Impact of Genes … Read more

Intermittent Fasting – New Normal in 2022

Transitioning from a regular diet to intermittent fasting is a big deal. This metabolic switch is extremely good for the entire body. For example, fasting lowers blood sugar levels. It also promotes the regeneration of cells. When intermittent fasting is done properly, it is a real game-changer. On the other hand, fasting is not meant … Read more

Emotional Stress Eating – An Intermittent Fast Works

As an Amazon affiliate I earn from qualifying purchases at no cost to you. Why are We Overeating? You may be surprised to find out why people overeat. For some of us, eating is a stress reducer. For others, it is to keep the metabolism at high level. In fact, nutritionists say that eating smaller … Read more