Why are Vegetarians Overweight – Weighing the Pros and Cons

As an Amazon affiliate I earn from qualifying purchases at no extra cost to you. As of 2022, there are 18% obese vegetarians. A recent study published in the Nutrients journal found that approximately 30% of omnivores are obese or overweight compared to 13% of vegans. This is not a surprise considering that animal products … Read more

Obesity Crisis – Ways to Manage Your Weight

The obesity crisis is still on the rise. However, there are ways to manage your weight. Unless we get a handle on it, we stand the chance of losing more and more people. This disease is an equal opportunity destroyer. Despite the gravity of this epidemic, people are still being victimized by carrying excessive weight. … Read more

Obesity Causes and Prevention – Cracking the Code to Save a Life

Trust me, no one in their right mind (besides Lizzo) and her husky fan club wants to be oversize. Come on now. How can you be happy with something that can wreak havoc on your health and well-being? The reality is you can’t. Mark my word, Lizzo is not going to carry her weight forever. … Read more

Emotional Eating – Burying Stress and Anxiety with Food

As an Amazon affiliate, I earn from qualifying purchases at NO cost to you.  Do you eat to feel better or relieve stress? Do you use food as a coping mechanism? For example, you find yourself eating everything in sight. You try to fill an emotional need by filling your stomach. In your mind’s eye, … Read more

Excessive Visceral Fat – Cardiovascular Hidden Time Bomb

The Obesity Epidemic is one of the biggest setbacks in the history of mankind. We are losing this war. However, we are not losing the battle. Although it will take a lot of courage and will power, we can find ways to reverse this trend. The first step is to acknowledge that our extra weight … Read more

Excess Visceral Fat – Hidden Time Bomb Within

As an Amazon affiliate I earn from qualifying purchases at NO cost to you. Obesity and excess weight have reached epidemic proportions. Many people never realize the danger they carry inside their body. Excess visceral fat is a silent killer. As it invades your body, it can cause major damage to every organ. It can … Read more

Excess Visceral Fat – Hidden Time Bomb

Today, I am on a mission to expose the truth about visceral body fat. Although this is not a pretty story, someone has got to tell it. About three years ago, my dearest and best friend, lost their battle with overweight disease. Had they known earlier about the adverse effects of obesity, they would be … Read more

Body Fat Types – The Genetically Modified Carousel of Life

Does high blood pressure, heart disease, or high triglycerides run in your family? If so, educating yourself and losing a few pounds could be a game changer for you. You are going to absolutely love that our paths crossed. Here’s the deal. If I can convince persuade to the other side of sickness and disease … Read more

Natural Home Remedies for Cellulite – Cheap, Effective and Easy

As an Amazon Affiliate, I earn from qualifying purchases at NO cost to you Half a century ago, no one in this country had even heard of cellulite. No one knew that there was such a thing. It appeared from out of nowhere. Nowadays, cellulite has taken its place in the lives of millions of … Read more