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As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Today, I’m going to be talking about weight loss based on DNA. You’ve probably heard buzzwords like ‘personalized nutrition’ floating around and wondered, ‘Is it for me?’ Weight Loss Based on DNA We’re peeling back the layers on how your … Read more
The acronym CRISPR/Cas9 stands for clustered regularly interspaced short palindromic repeats. What a tongue-twister, right? Are you also wondering who can get Sickle Cell Anemia? If so, you’re in the right place at the right time. Who Can Get Sickle Cell Anemia? This disease does not affect everyone. Those born with a genetic predisposition are … Read more
I’m going to kick things off by exploring the intricate dance between genetics and weight loss. It’s a topic full of questions and I’m here to help you unravel some of those mysteries. The truth is that each person’s ability to gain or lose weight can be deeply entwined with their genetic makeup. Genes have … Read more
Hormonal imbalances and weight gain are closely intertwined issues that have been increasingly capturing the attention of medical researchers and nutritionists alike. The silent interplay of these hormonal disturbances significantly impacts body weight. These disturbances create a need for a well-rounded understanding of diet options. In turn, this helps alleviate these health concerns. The human … Read more
Let me introduce you to the ketogenic diet, or keto for short. It’s easy to start the keto diet plan. The basic idea is simple: high-fat, adequate-protein, and low-carbohydrate. It’s designed to switch your body’s fuel source from glucose to ketones, which are produced from the breakdown of fats in the liver. The Keto Diet … Read more
I’m going to kick things off by setting the stage: sugar, that granular temptress we all know too well. It’s not just about satisfying your sweet tooth; it’s also about understanding where it sneaks into our diets. From your morning cup of coffee to that sneaky midnight snack, sugar is virtually everywhere. Let’s find out … Read more
The ketogenic diet, or keto diet, is a unique approach to eating that emphasizes a high intake of fats, moderate protein, and very low carbohydrates. It takes a bit of “chutzpah” start the keto diet plan to get used to it. On the other hand, the keto weight loss gummies are supposedly the holy grail of … Read more
As an Amazon affiliate I earn from qualifying purchases at NO cost to you. Understanding Food Labels Decoding Nutrition Facts Understanding food labels and healthy eating go hand in hand. Of course, learning how to read nutrition labels takes some time and practice. Understanding Food Labels Even though it is overwhelming, reading and understanding food … Read more
How to Make Healthier Choices Curating a healthy lifestyle revolves around making smart, health-conscious choices every day regarding the food you consume. While it’s perfectly fine to treat yourself and enjoy some of your favorite foods and desserts, knowing how to make healthier choices when dining out should be at the forefront of these choices … Read more
As an Amazon Affiliate I earn from qualifying purchases at NO extra cost to you. Eating For Energy When it comes to the best foods for stamina, the basic rule of thumb is that the food we eat should fuel our bodies. However, not all food provide us with the same amount of energy or … Read more