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The ketogenic diet, or keto diet, is a unique approach to eating that emphasizes a high intake of fats, moderate protein, and very low carbohydrates. It takes a bit of “chutzpah” start the keto diet plan to get used to it. On the other hand, the keto weight loss gummies are supposedly the holy grail of … Read more
As an Amazon affiliate I earn from qualifying purchases at NO cost to you. Understanding Food Labels Decoding Nutrition Facts Understanding food labels and healthy eating go hand in hand. Of course, learning how to read nutrition labels takes some time and practice. Understanding Food Labels Even though it is overwhelming, reading and understanding food … Read more
How to Make Healthier Choices Curating a healthy lifestyle revolves around making smart, health-conscious choices every day regarding the food you consume. While it’s perfectly fine to treat yourself and enjoy some of your favorite foods and desserts, knowing how to make healthier choices when dining out should be at the forefront of these choices … Read more
As an Amazon Affiliate I earn from qualifying purchases at NO extra cost to you. Eating For Energy When it comes to the best foods for stamina, the basic rule of thumb is that the food we eat should fuel our bodies. However, not all food provide us with the same amount of energy or … Read more
Understanding Food Labels Worksheet I’m going to kick things off by talking about understanding food labels worksheet. This isn’t just about keeping track of calories; it’s about making informed decisions for your health and diet. You’re going to find out that a food label is more than a sticker on your snack; it’s a snapshot … Read more
I’m here to help you get a solid grasp on plant-based nutrition. You’ve probably heard a lot about it recently, with more people talking about the benefits of eating plant-based foods like veggies, fruits, grains, nuts, and seeds. But let’s clear a few things up. Benefits Eating Plant-Based Foods When I talk about the benefits … Read more
Health Improvement Plan I’m going to kick things off by stressing how crucial it is to set realistic goals when it comes to improving your health. You might be pumped to make big changes, and that’s great, but let’s focus on establishing a health improvement plan. This plan is about realistic goals that you can … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Hey there! Looking for a natural and effective way to boost your weight loss journey? Your search ends here because we have a unique solution: ginger oil! Are you ready to learn how to use ginger oil for weight loss? … Read more
As an Amazon affiliate I earn from qualifying purchases at no extra cost to you We often talk about genetics as if it’s set in stone. For example, we use “you must have good genes” or “you are born with good looks” as common phrases. However, over the past decade, biochemists and geneticists discovered that … Read more
Move Your Body Naturally Convenience is a no-no. Technology has made life way too easy. Nowadays, there is a remote for the remote. Luckily, the Blue Zone Lifestyle is not dictated my any type of remote control. Therefore, remotes are off limit in the zone. Making life a little tougher and less convenient can add … Read more