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How to Make Healthier Choices Curating a healthy lifestyle revolves around making smart, health-conscious choices every day regarding the food you consume. While it’s perfectly fine to treat yourself and enjoy some of your favorite foods and desserts, knowing how to make healthier choices when dining out should be at the forefront of these choices … Read more
As an Amazon Affiliate I earn from qualifying purchases at NO extra cost to you. Eating For Energy When it comes to the best foods for stamina, the basic rule of thumb is that the food we eat should fuel our bodies. However, not all food provide us with the same amount of energy or … Read more
Understanding Food Labels Worksheet I’m going to kick things off by talking about understanding food labels worksheet. This isn’t just about keeping track of calories; it’s about making informed decisions for your health and diet. You’re going to find out that a food label is more than a sticker on your snack; it’s a snapshot … Read more
I’m here to help you get a solid grasp on plant-based nutrition. You’ve probably heard a lot about it recently, with more people talking about the benefits of eating plant-based foods like veggies, fruits, grains, nuts, and seeds. But let’s clear a few things up. Benefits Eating Plant-Based Foods When I talk about the benefits … Read more
Health Improvement Plan I’m going to kick things off by stressing how crucial it is to set realistic goals when it comes to improving your health. You might be pumped to make big changes, and that’s great, but let’s focus on establishing a health improvement plan. This plan is about realistic goals that you can … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Hey there! Looking for a natural and effective way to boost your weight loss journey? Your search ends here because we have a unique solution: ginger oil! Are you ready to learn how to use ginger oil for weight loss? … Read more
As an Amazon affiliate I earn from qualifying purchases at no extra cost to you We often talk about genetics as if it’s set in stone. For example, we use “you must have good genes” or “you are born with good looks” as common phrases. However, over the past decade, biochemists and geneticists discovered that … Read more
Move Your Body Naturally Convenience is a no-no. Technology has made life way too easy. Nowadays, there is a remote for the remote. Luckily, the Blue Zone Lifestyle is not dictated my any type of remote control. Therefore, remotes are off limit in the zone. Making life a little tougher and less convenient can add … Read more
Living to be 100 without aches and pain is all about the 9 secret principles of longevity. It takes very little effort and any one can do it. Moreover, there are no diet plans or strenuous exercises. And you have to do is be conscious of what foods and drinks you are putting into your … Read more
Articles Buettner, Dan. “The Secrets of Living Longer.” National Geographic (November2005). 2-27. Butler, Robert N. “The Inequality of Longevity: Life Expectancy gap widens between industrialized world and developing nations.” Geriatrics (December 1999). “Can We Live to 150?” Popular Science (November 1993), 77-82 Christakis, N. A., and J.H. Fowler. “The Spread of Obesity in a Large … Read more