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In the Victorian Era and in the 1950s, full-figured, curvaceous women like Marilyn Monroe, set the standard for beauty for woman. Fast forward a couple decades, and this image was altered dramatically. There was an increased emphasis on thinness and weight loss and added pressure to reveal a “toned” look. Nowadays, body image and weight … Read more
Did you know that approximately 2 out of 5 adults in the United States live with excess body weight or obesity? In fact, very few people don’t have weight issues nowadays. In fact, if you struggled with your weight in the past, chances are you tried at least 7 serious attempts to lose weight. Am … Read more
Maintaining a healthy diet is not the easiest thing to do. In fact, with all the delicious food temptations that lurk around every corner, it calls for the courage of a lion. Trust me, good food is hard to pass up. However, healthy fats are an extremely important part of a healthy lifestyle. For good … Read more