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As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Your journey toward embracing a healthier, sustainable lifestyle can be an exciting but challenging endeavor. Whether you aim to shed a few pounds or adopt a more balanced diet, understanding the 5 stages of change for successful weight control greatly … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you Overview The truth is everybody needs to make sure they are getting enough sleep (aka ZZs). No one is exempt. Did you know that lack of sleep causes brain fog, anxiety, and is even linked to chronic diseases. In fact, … Read more
As an Amazon affiliate I earn from qualifying purchase at NO extra cost to you. If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that people who adopt smaller, positive changes to their lifestyle, such as drinking more water or walking five more minutes each … Read more
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In the Victorian Era and in the 1950s, full-figured, curvaceous women like Marilyn Monroe, set the standard for beauty for woman. Fast forward a couple decades, and this image was altered dramatically. There was an increased emphasis on thinness and weight loss and added pressure to reveal a “toned” look. Nowadays, body image and weight … Read more
Did you know that approximately 2 out of 5 adults in the United States live with excess body weight or obesity? In fact, very few people don’t have weight issues nowadays. In fact, if you struggled with your weight in the past, chances are you tried at least 7 serious attempts to lose weight. Am … Read more
Maintaining a healthy diet is not the easiest thing to do. In fact, with all the delicious food temptations that lurk around every corner, it calls for the courage of a lion. Trust me, good food is hard to pass up. However, healthy fats are an extremely important part of a healthy lifestyle. For good … Read more