As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. In this blog post we are going to explore the topic of body positivity. Do you ever wonder about what is body positivity? Then you are in the right place at the right time. The term has gained a lot … Read more
Have you ever walked into a store, bank or a movie theater and felt all eyes on you. It ain’t no joke. If eyes could talk, they would be dangerous. That cold feeling going up and down your spine, could make a snow cone. This a common occurrence with full-figured people. We must develop strong … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. A fatty upper pubic area is not the end of the world. Have you ever wondered how your jeans will fit if you have that overhanging pouch? No need to worry. A lot of us wonder to find the best … Read more
As an Amazon affiliate I earn from qualifying purchases with NO extra cost to you. It took me many years before I improved my relationship with food. My lifestyle has changed 100% for the better. Once you learn about the nutritional value of food, not only will your lifestyle change, but your mindset will also … Read more
As an Amazon affiliate I earn from qualifying purchase at NO cost to you If you are on the fence about incorporating a vegetarian lifestyle, you must realize that it is more than abstaining from meat. Making a choice to go vegetarian is not a crash diet, for a week or a month. It is … Read more
Having a high body mass index (BMI) during pregnancy can have a major impact on your health and your baby’s health. Knowing about these complications and risks moving forward, you will be more prepared. With an IVF BMI over 30 your health risks increase exponentially. IVF BMI Over 30? A high IVF BMI Over 30 … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Research shows that a well-planned and balanced lacto-vegetarian diet benefits your health in many ways. For starters, it supports a healthy weight loss. This diet focuses on nutrient-dense, low-caloric foods like fruits, vegetables, whole grains, nuts, seeds, soy, and dairy … Read more
What is Ovo-Vegetarian Diet? The U.S. News and World Report magazine writes that about 5% of the U.S. population follows some type of vegetarian diet, according to their latest Gallop Poll. This means about 16 million people are consuming a vegetarian diet (Nov. 2022). What is Ovo-Vegetarian Diet? An ovo-vegetarian diet excludes all animal-based foods … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you Did you know that heavily processed foods often include unhealthy levels of added sugar, sodium, and fat? However, these ingredients make the food we eat taste better. As a result, eating these foods leads to serious health conditions. Whether you … Read more
As an Amazon affiliate I earn from qualifying purchases at no extra cost to you. As of 2022, there are 18% obese vegetarians. A recent study published in the Nutrients journal found that approximately 30% of omnivores are obese or overweight compared to 13% of vegans. This is not a surprise considering that animal products … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. What is IVF? In vitro fertilization (IVF) is a complex series of procedures used to help with fertility or prevent genetic problems and assists with the conception of a child. During IVF mature eggs are collected (retrieved) from ovaries and … Read more
As an Amazon affiliate I earn from qualifying purchase at NO extra cost to you When was the last time you received your BMI calculation? Did you understand your BMI score? Just so you know, you don’t have to stress out if your numbers are high. According to the latest information from medical experts your … Read more
As an Amazon affiliate I earn from qualifying purchase at NO extra cost to you What are other ways to assess excess body fat? For starters, let’s name a few. Hydrostatic Weighing, Bioelectrical Weighing, Dual-Energy Ex-Ray Absorptiometry, Waist-to-Hip Measurement, and Skinfold Thickness Measurements. These are all effective ways to assess body fat. Let’s examine the … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you Did you know that researchers estimate that nearly 75 million Americans are “misclassified” as heart healthy. On the other hand, more than 30 percent of normal-weight Americans are metabolically unhealthy. What do you think? Is the BMI accurate for everyone? … Read more
As an Amazon affiliate, I earn from qualifying purchases at NO extra cost to you To put on weight, your body needs to take in more calories than it burns. Eating more calories increases weight. In turn, this surplus of food increases your waistline and your body mass index (BMI). It is easier to lose … Read more
As as Amazon affiliate I earn from qualifying purchases at NO extra cost to you. When was the last time you had your physical checkup? Has it been over a year or so? Believe it or not, getting a regular physical is one of the best ways to stay in touch with your health. A … Read more
Do you dream of ways to lose weight, but dread the thought of dieting? If this question resonates, you are in the right place at the right time. Welcome to the world of weight loss solutions by yours truly. Come along with me and explore 10 foods that burn Belly fat. Stay with me … Read more
As an Amazon affiliate I earn from qualifying purchases at No extra cost to you. Today we get to talk about something that is near and dear to our hearts, wheat. If you were once obsessed with wheat, like I was in the pass, you will find this topic of great interest. This story is … Read more