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9 Secret Principles of Longevity – Blue Zone Blueprints of Life

December 12, 2024July 7, 2022 by admin

LARGE PLATE FULL OF NUTRITIOUS FOOD SUCH AS VEGETABLES, EGGS, MEAT

Living to be 100 without aches and pain is all about the 9 secret principles of longevity. It takes very little effort and any one can do it. Moreover, there are no diet plans or strenuous exercises. And you have to do is be conscious of what foods and drinks you are putting into your … Read more

Resource Library – National Geographic

May 7, 2024July 7, 2022 by admin

WOMEN RAMBLING THROUGH HER LOCAL LIBRARY

Articles Buettner, Dan. “The Secrets of Living Longer.” National Geographic (November2005). 2-27. Butler, Robert N. “The Inequality of Longevity: Life Expectancy gap widens between industrialized world and developing nations.” Geriatrics (December 1999). “Can We Live to 150?” Popular Science (November 1993), 77-82 Christakis, N. A., and J.H. Fowler. “The Spread of Obesity in a Large … Read more