Seasonal Affective Disorder is a type of depression that’s related to seasonal changes, primarily occurring during fall and winter months when daylight hours decrease. Approximately 5% of the U.S. population experiences SAD, with women being about four times more likely to be affected than men. The condition is more prevalent in locations farther from the … Read more
To really grasp the question of what is theta brainwave meditation is, it helps to start with the basics. There are different types of brainwaves that our mind produces. Each brainwave corresponds to different states of consciousness during meditation. What is Theta Brainwave Meditaion? Theta waves fall right in that sweet spot between wakefulness and … Read more
Binaural beats are a fascinating audio phenomenon designed to influence your brain. Imagine two slightly different frequencies presented separately, one to each ear. For many, binaural beats for mental health works. Binaural Beats for Mental Health The main reason why binaural beats for mental health works is because of one thing. Your brain, the clever … Read more
Does Mindfulness Help Mental Health? The practice of mindfulness has deep roots in ancient traditions, particularly in Buddhism, but its benefits transcend any single ideology or belief system. Let’s tackle this question – does mindfulness help mental heath – right now. Mindfulness is about paying attention, on purpose, without judgment. It’s not just some trendy … Read more
As an Amazon affiliate, I earn from qualifying purchases at NO extra cost. Identifying and breaking free from self-destructive habits and thoughts is one way to learn how to overcome self-sabotageissues. Self-sabotage is an ongoing problem for many people, and it can prevent us from achieving our goals and mastering it. How to Overcome Self-Sabotage … Read more
Nowadays, losing weight is as common as signing up for a Pilates or Yoga class. Seems that nobody wants to carry any extra baggage, in terms of weight. The Hollywood celebrities are standing in line. Many of them have already had a procedure or are on the waiting list for a celebrity lap band surgery. … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you We are all in search of the universal truth. We are seeking a broader meaning of life. This must be a fact. In the last few years there is a paradigm shift. Are you keeping a tab on the newspaper … Read more