Healthy Mind Healthy Body Meaning – Best Gold Mine for Growth

In the course of our lifetimes, we all go through some shape or form of stress. This could be as simple as losing one of our gold earrings that auntie May gave us. Losing a license due to speeding causes stress too. Whatever scenario, stress is stress. For instance, we all suffered a great deal of stress during the pandemic. However, we are back in the race. Resilience is a big component of the healthy mind healthy body meaning.

Healthy Mind Healthy Body Meaning

A healthy mind can lead you to a healthy body. There are many ways to do this. You do not have to be a rocket scientist. Firstly, take time to brainstorm about what you need to do to transition to a better way of life. This means getting enough sleep. Secondly, this means sitting down in a quiet space away from noise and traffic. If you have a walk-in closet, that could do the trick. If not, find a way to begin your journey. Third, write down your list of your healthy mind healthy body meaning.

How Do You Get Healthy Mind and Body?

Did you know that people with good physical and mental health have higher energy levels? They also enjoy clearer minds and better sleep. This is not by accident. There are many good reasons why these people experience a higher quality of life. More importantly, good health starts in the home and spreads abroad. Let’s take a look at what research has to say about mind and body health.

CDC Health Report

In the United States, more than 2 in 5 children aged 6 to 17 years have a chronic health condition. This includes diabetes and epilepsy. In addition, an estimated 1 in 5 children aged 6 to 19 years has obesity. Here are the results :

Health Report 2017-2018

1. Hispanic children 25.6% Obese
2. Black children 24.2% Obese
3. White children 16.1% Obese

Unhealthy Neighborhoods Equal Unhealthy Students

Poor nutrition and physical inactivity are common in lower income families. This is due to conditions where they live. Oftentimes, there is a lack of grocery stores that offer fresh fruits and vegetables. Furthermore, the neighborhood stores are loaded with low nutrition, high calorie items.

A recent study showed that, among high school students:

1. Hispanic students eat vegetables less often and drink sports drinks more often than White students.
2. Black students miss breakfast more often and get less physical activity than White students.
3. Students with unhealthy behaviors or chronic conditions miss more school, reducing time for learning.
4. Absents cause lower grades
5. Higher chance for disability
6. Fewer job opportunities as they enter adulthood.

Need for Better Health Conditions

There is a great need for better health conditions for our children. Moreover, parents can become more proactive. For example, they can buy more fruits and vegetables for their families. This can be a way to set an example for their children. Also, parents should find out about other community programs.

These agencies offer help to needy families. After all, children are our future. We must take good care of them. A healthy family starts with a healthy child.

A healthy mind leads to mental stability. You know how good it feels when you have the capacity to read and comprehend a story. Your mind helps you to understand things. Plus, a healthy mind helps you make choices of what to eat and what to wear. Your healthy mind also helps you to organize your thoughts when you have to write a letter. A healthy mind can do many things:

1. Lower rates of anxiety and depression
2. Better coping mechanisms
3. Ability to handle stress
4. Enhances psychological well-being

A healthy mind and body are just two pieces of the overall health component. There is much more involved. However, let’s talk about how sugar affects the healthy brain. We already know how much our children love sweets. In fact, many grownups are worse than kidlets when it comes to satisfying their sweet tooth. Me, included.

Harmful Effects of Sugar

Did you know that sugar is not your friend? In fact, according to many studies, sugar is as addictive as cocaine. Maybe even more. It took me quite sometime to wrap my head around this fact. Now I know why my will power never worked. Desserts and sweets are my weakness. Checkout some of the facts folks. You will be surprised.

1. Refined sugar is 99 percent calories, with no vitamins, minerals, fats or protein. It is all carbohydrates. It can cause a spike in your blood sugar. This spike is followed by a sugar crash. This activates more cravings. Yes, it’s a vicious cycle; especially if your on a diet.
2. Eating sugary foods makes you feel hungry and tired.
3. Eating excessive sugar can also cause mineral deficiencies.
4. Sugar assumption is associated with mood issues.

Parents, we have a lot of re-training to do. The good news is that it is doable. There are so many incredible healthy foods on the market, especially in the snack department.            

Habits of Good Brain Health

1. Get adequate sleep
2. Stay active
3. Remember to stay hydrated
4. Stimulate brain (read, learn something new)
5. Self-care (walking)
6. Reduce stress (stress balls)

By changing our minds, we change our lives. We have the power to change our negative thoughts into positive thoughts. We can develop a healthy mind in a healthy body. Mind-body health can boost our chances of achieving what we want in life. This leads to a fitter, healthier lifestyle. Thus, by changing our mindset, we change our lifestyle.

Benefits of a Healthy Body

In case you didn’t know, the lifespan has extended. People are living longer and healthier. The older generations are running marathons and are high fashion models. For example, Maye Musk, (Elon Musk’s mother) is on the cover of Sport’s Illustrated. She’s 70ish. A healthy body and mind can go a long way. For starters:

1. Increased life span
2. Better cardiovascular health
3. Resistance to illness
4. More muscle, less fat

Improve the Quality of Life

Everyone wants the best quality of life. Not only do people want the Great American Dream, they also want a healthy mind and body. In fact, people are beginning to capitalize on eating a plant-based lifestyle. Moreover, millions of people have switched to vegan and vegetarian lifestyles. I have tried to go Vegan myself. It is not for the faint of heart. You, too can opt for a healthier way of life. Here’s how:

1. Smile negative feelings away
2. Practice the art of gratitude
3. Learn something new everyday
4. Stay active
5. Get enough quality sleep
6. Organize your house, mind, environment
7. Avoid stress at all costs

Stress Hardiness

Stress hardiness is an avoidance of stress. It is a positive response to stressful situations. Also, it is the ability to minimize their negative effects. The good news is that you can become stress hardy at any stage of life. Therefore, you can reverse the onset of stress. These people can adjust to stress on a dime. They respond to stress in a better way.  They have the 4Cs mentality:

Commitment:

1. Strong sense of control over events in their life
2. Can overcome their experience.

Control:

1. Highly committed and involved in the tasks
2. Strong sense of purpose

Challenge:

1. View life events as challenges
2. Change is an opportunity for development.

Connection:

1. Ability to connect with family members
2. Connect with the community to plow through the adversity.

Final Take Home

Keep your mind and body in harmony. This is quintessential to optimizing your overall health. It will not take up a lot of your time. For instance, start by taking baby steps. You can make incremental changes every day. Instead of having a candy bar or donuts for breakfast, try having a Greek yogurt with a banana. For others, it is a fried egg with melted cheese on an English muffin.

Be creative and give yourself the nutrition it deserves. When your body is healthy, so is your mind. They go hand in hand. Oatmeal with banana, chia seeds, peanut butter (1 tbsp), almond milk and stevia works for me.

Thank you for joining me on my healthy mind and body journey. Let me know if you like this kind of topic and I will provide you with more content. Also, feel free to leave your name, questions and comments in the space below. I would love to correspond with you. By the way, stop in to check out wealthyaffiliate.com. You can learn more about their online entrepreneur certification program. You will love it. With no further adieu, remember to spread kindness. Kindness makes a difference. 

Yours Truly,

Rachele, Founder

w: mybluegenes.com

e: rcharinh@mybluegenes.com