Tips For Using Wegovy – Making Dreams Come True

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Wegovy (semaglutide) is an injectable medication approved by the U.S. Food and Drug Administration (FDA). It is used for chronic weight management in adults with obesity or overweight. My goal here is to provide you with tips for using Wegovy.

Tips for Using Wegovy

This once-weekly injection works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that targets areas of the brain. It involves regulating appetite and food intake. So, get your journals out. I’ll provide you with more tips for using Wegovy. Are you ready?

Wegovy Decreases Hunger

When used alongside a reduced-calorie diet and increased physical activity, Wegovy helps people achieve and sustain clinically meaningful weight loss. In essence it decreases hunger and promotes feelings of fullness.  

The Science of New Weight Loss Drugs

Target Gut Hormones

In recent years, pharmaceutical research has focused on developing drugs that target gut hormones like glucagon-like peptide-1 (GLP-1), amylin, glucose-dependent insulinotropic peptide (GIP), and peptide YY (PYY).

These hormones play a key role in regulating appetite and body weight. Many of these new drugs are used to treat both obesity and type 2 diabetes.

Mild Side Effects

The latest generation of anti-obesity medications mimicking these gut hormones have shown superior weight loss results in clinical trials compared to older weight loss drugs. They also tend to have a better side effect profile.

Increase Feelimgs of Fullness

These new drugs work by mimicking the hormones released by the intestines after eating. They signal the pancreas to produce insulin. Specifically, GLP-1 increases feelings of fullness, slows stomach emptying, and reduces blood sugar levels.

Wegovy Treats Diabetes

One of the newest GLP-1 drugs approved for weight loss is semaglutide (Wegovy™).  It is a higher 2.4mg dose of the same medication (Ozempic®) previously approved for diabetes treatment.

While GLP-1 drugs like exenatide and liraglutide have been used for diabetes since 2005, the longer-acting weekly GLP-1 medications appear more effective for treating obesity. 

Wegovy Improves Overall Health

Studies show these new GLP-1 weight loss drugs are highly effective. In one trial, participants taking 2.4mg semaglutide lost an average of 35 pounds or 15% of their body weight within 15 months.

The drugs also improved other health markers such as:

• Waist circumference
• Inflammation
• Blood pressure
• Cholesterol
• Triglycerides

Compared to older weight loss medications, the GLP-1 drugs have relatively mild side effects focused on the digestive system like nausea, diarrhea, constipation, and abdominal pain. For diabetics, there is a risk of low blood sugar requiring monitoring.

Follow FDA-Approved Doses

As with any prescription medication, it is crucial to follow the FDA-approved dosing and use guidelines provided by your healthcare provider.

Recommendations for Adults With BMI over 30

Prescription obesity medications is an option for some people struggling with weight loss when combined with diet and exercise. They are typically recommended for adults with a BMI over 30 or over 27 with weight-related medical conditions like diabetes or hypertension.

Common Side Effects

These drugs work in different ways – some decrease appetite, some increase feelings of fullness, and others like Orlistat block fat absorption. Common side effects include nausea, diarrhea, constipation and headaches. Rare but serious side effects are also possible, so risks need to be weighed carefully.

Long-Term Medications Approved

The FDA has approved several longer-term weight loss medications:

• Bupropion-naltrexone
• Liraglutide
• Orlistat
• Phentermine-topiramate
• Semaglutide
• Setmelanotide.

These lead to greater weight loss than lifestyle changes alone, with average losses of 3-12% of total body weight over a year.

Spoiler Alert if You Discontinue Medications

Even a 5-10% weight reduction provide meaningful health benefits by improving blood pressure, blood sugar and cholesterol levels. However, weight regain is common after stopping the medications, so developing lasting diet and exercise habits is crucial.

Obesity Drugs are Costly

It’s important to discuss the potential benefits and risks of each specific medication with a doctor. Obesity drugs are costly, and insurance coverage varies. They are intended for long-term use only if effective and well-tolerated after 3-6 months.

Steps to Take Before Your First Dose

Consult With Your Healthcare Provider

Before starting Wegovy, it’s crucial to have an open and honest discussion with your healthcare provider about your complete medical history. Disclose any pre-existing conditions, allergies, or previous reactions to medications.

Your provider will assess if Wegovy is a suitable option for you based on your overall health profile.

Understanding Potential Interactions With Other Medications

Wegovy may interact with certain medications, supplements, or herbal remedies you are currently taking. Inform your healthcare provider about all the medications, vitamins, and supplements you are using.  

Adjust, Monitor to Prevent Drug Interactions

Some may need to be adjusted or monitored closely. This information helps prevent potential drug interactions or adverse effects.

Who May Not Be a Good Candidate for Wegovy

Wegovy is not appropriate for everyone. Your healthcare provider will evaluate if you have any contraindications or risk factors that make the use of Wegovy potentially harmful. Individuals with certain medical conditions are not suitable candidates for this medication.

Here are a few examples of conditions not suitable fo Wegovy:

• Thyroid disorders
• Kidney or liver disease
• History of pancreatitis

Administering Wegovy Safely

Step-by-Step Process for Correctly Injecting Wegovy

Before injecting Wegovy:

• Thoroughly wash your hands with soap and water.
• Select an injection site on your abdomen, thigh, or upper arm.  
• Clean the area with an alcohol swab.
• Once the skin is dry, remove the needle cap
• Pinch the cleaned area to create a firm surface.
• Insert the needle at a 90-degree angle
• Push the plunger down slowly to deliver the entire dose.
• After injecting, release the pinched skin and remove the needle.
• Dispose of the used needle and syringe properly.

Safe Handling and Storage of Your Medication

Wegovy should be stored in the refrigerator between 36°F and 46°F (2°C and 8°C). Do not freeze the medication or expose it to excessive heat. Keep the pen or vial in its original carton to protect it from light.

Before use, remove it from the refrigerator 30 minutes prior to injection. Then allow the medication to reach room temperature by discarding any unused portion of the medication after use.

Following Healthcare Provider’s Dosing Schedule

Adhering to your healthcare provider’s prescribed dosing schedule is crucial for the safe and effective use of Wegovy. Skipping doses or taking more than the recommended amount increases the risk of side effects and potentially reduce the medication’s efficacy.

Follow the prescribed dose and schedule carefully. Also, contact your healthcare provider if you have any concerns or experience any adverse reactions.

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Setting Realistic Weight Management Goals

Wegovy is a prescription medication designed to aid in weight management when combined with a reduced-calorie diet and increased physical activity. Before starting Wegovy, it’s essential to set realistic and achievable goals for your weight loss journey.

Consult with your healthcare provider to determine a healthy target weight based on your age, height, body composition, and overall health condition. Remember that sustainable weight loss occurs gradually, typically at a rate of 1-2 pounds per week.

Setting unrealistic expectations leads to frustration and discourages you from continuing your weight management efforts.

Preparing for Long-Term Weight-Loss

Mental Preparation

Achieving weight loss requires proper mental and physical preparation. Mentally, you need to adopt a positive mindset, visualize your goals, journal your progress.

Here are additions ways to prepare mentally:

• Understand how emotions influence choices
• Set realistic targets
• Practice self-compassion
• Manage stress
• Educate yourself on nutrition and exercise
• Surround yourself with a supportive network to stay motivated

Prepare Yourself Physically

Physically, consult a weight loss professional for a personalized plan tailored to your needs and circumstances. Each person has different needs.

Here are a few ways to prepare physically:

• Gradually transition to a healthier diet
• Meal prepping is key
• Eating mindfully
• Staying hydrated
• Getting adequate sleep

Weight Loss is a Marathon, Not a Sprint

Find enjoyable ways to incorporate physical activity into your routine. Be patient and consistent, as sustainable weight loss is a marathon, not a sprint.

Prepare for a Lifestyle Change

The key is approaching it holistically by preparing your mind for the lifestyle changes required and making incremental adjustments to your physical habits around diet and exercise. With the right mental fortitude and practical strategies, you can set yourself up for long-term weight loss succes s

Maintaining a Balanced Diet and Exercise Regimen

While Wegovy is an effective tool in your weight loss journey, it is not a magic solution. To achieve optimal results, you must complement the medication with a balanced diet and regular exercise routine.

Work With Your Dietician or Nutritionist

Work with a dietitian or nutritionist to develop a meal plan that incorporates a variety of nutrient-dense foods, including fruits, vegetables, lean proteins, and whole grains.

Engage in Physical Activities

Engage in physical activities that you enjoy, such as walking, swimming, or strength training, to boost your metabolism and improve overall fitness.

Consistency Matters

 Consistency is key; strive to make sustainable lifestyle changes that you will maintain in the long term.

Track Your Response to the Medication

Monitoring your progress is crucial when taking Wegovy. Keep track of your weight, body measurements, and any changes in your eating habits or physical activity levels.

Use a Food Diary

Consider using a food diary or fitness tracker to gain insights into your caloric intake and expenditure. If you notice a plateauing effect or a lack of progress, discuss it with your healthcare provider.

Adjust Your Lifestyle Accordingly

Your primary care physician may recommend adjusting your medication dosage, fine-tuning your diet, or modifying your exercise routine. Additionally, be mindful of any side affects you experience and report them promptly to your physician.

Pay Attention to Your Response to the Medication

Regularly assess your response to the medication and make necessary adjustments. This helps you stay on track and achieve your weight management goals successfully.

Final Thoughts

Weight Loss Progress is Not Linear

Remember, weight loss is a journey, and progress is not always linear. Celebrate small victories, stay motivated, and remain patient with yourself. With the guidance of your healthcare team and a commitment to a healthy lifestyle, Wegovy is an effective tool in your weight management efforts.

Disclaimer:

I am not a physician and I cannot give medical advice. This post is for information purposes only. Always consult with you doctor before attempting any type of weight loss regime. Not everyone is a good candidate for Wegovy.  Please leave your questions and comments in the alloted space. I’d be more than glad to help you out.

Founder, Rachele

(w) mybluegenes.com

(e)rachele@mybluegenes.com