What is the Best Diet Plan for Losing Weight- You Get to Choose

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• Brand: Nutrisystem
• Pricing: $250-$350 per month
• Type: Pre-packaged meals
• Regional Availability: 100% within the U.S.A., HI, AK, Puerto Rico, Canada, APO and PO Boxes and military addresses
• Number of Meals Options per Week: Monthly distribution
• Menu Options/Diet Types: Low-Carb, Low-Sodium, Low-Calorie Meals
• Score Rating: 3.5/5 Stars
• Weight Loss Expected: 2-3 pounds per week
• Community: Yes. Online Nutrisystem group on Facebook. Follow Marie Osborne and Rose.Kiss on Instagram.
• Food Delivery System: Yes. Home delivered Monthly shipments.
• Diet Plan Prices: $250-$350/Month
• Digital Support: Yes. Online coaching and apps are available.
• Recommendation: I recommend Nutrisystem 100% to help jumpstart weight loss. 9.5 stars out of 10 Stars
• Rating Score: My personal score 9.5 Stars out of 10- Stars

Benefits:

Amazing diet plans are a source of low maintenance for successful weight loss. Less stress about meal preparation, shopping, or balanced diets. Enjoy your favorite foods. Great plans for beginner dieters.

Features

Diverse plans for women, 55+ group, partners, diet restrictions, NuMi app. Also, amazing diet plans will NOT deprive you of the nutrients your body needs.

Overview

Although there’s no one-size-fits-all weight loss plan, ultimately, the best choice is one that enables you to reach your weight loss goals that are sustainable. That said, this review will help you identify the best diet plan for your particular lifestyle.

Make sure to take the time to research which plan is best for your individual lifestyle before you commit to a plan. Meal delivery plans are diversified and are great choices for many people. The do-it-yourself (DIY) diet plans such as Noom or Home Chef provide guidance and will walk you through the process step-by-step with photos and instruction cards. Just so you know, the best amazing diet plan will always be the one you will stick to. It’s that simple.

Introduction

Choosing a diet plan is not a walk in the park. You need to consider other things such as price, convenience, meal delivery options, amount of weight loss expected, trial periods and cancellation policies. So, take your time to figure out which plan will serve your dietary needs before committing to a specific plan. However, before we do this, let’s do a checklist first of the best diet plan.

What is the Best Amazing Diet Plan?

The best amazing diet plan is the one that is most suitable for your individual lifestyle. Always make sure that your plan helps you reach your attainable weight. Keep in mind the following questions:

• Will it enable you to reach your weight loss goals.?
• Meet your nutritional goal requirements?
• Limit nutrients your body needs?
• Eliminate entire food groups or macronutrients (protein, fats, and carbs)?
• Encourage a variety of foods to ensure that you get your micronutrients (vitamins and minerals).
• Will you get an abundance of fruits and vegetables in this new diet plan?

Next, let’s take an in-depth look at the Nutrisystem dietary Plan.

NUTRISYSTEM DIETARY PLAN

Benefits: Less stress about meal preparation, shopping, or food waste. Reheat and eat delicious, nutritious foods.

Features: Customized plans for partners, men, women, individuals, 55+ community and diet restrictions.

Who This Product is for

Those who are looking for an easy, reliable, smart, sustainable way to lose some weight, look no further. You are in the right place at the right time. Not only does Nutrisystem help you take off pounds, but it also helps you make a complete lifestyle change. You no longer have to deprive yourself of certain food groups. No. No. No.

• This program works. It delivers on many levels. First it delivers your meals directly to your front door. It also delivers convenient, nutritionally balanced meals that are perfectly portioned for weight loss. This plan does not require you to count calories or points. The best of both worlds.
• There is no need to stress anymore. These yummy meals do the heavy lifting for you. They fill you up, not out. In the process, you learn about nutrition, healthy portion size, and as you transition into a healthier lifestyle you pick up recipes that you make later on down the road. Your final weight destination is within reach.

Ready to Reach Your Destiny

By the time you reach your final weight destination, you have a knowledge base second to none that will sustain you for a lifetime. I can honestly give credit to Nutrisystem for saving my life a few years ago. I have maintained a healthy diet and weight for over 3 years now. Another exciting part of Nutrisystem is NuMi. It helps keep you on track.

Why Do We Love NuMI?

The NuMi app is a one-touch tracking device to help you easily monitor your food, water, and activity. It also offers daily motivation with exclusive offers, fun challenges, and prizes. In fact, it provides all the following:

• Healthy recipes
• Welcome gifts for newbies
• SmartAdapt feature that personalizes your plan as you track your progress

Who This Product is Not For

If you are on a tight budget or are trying to stay clear of all processed foods, this program is not your cup of tea. In addition, if you follow a vegan, dairy-free, or gluten-free diet, this program is not a good fit. However, there are many other programs that you can explore.

Pros

Nutrisystem delivers pre-portioned, nutritionally balanced meals to your door. There is absolutely no food preparation. Other positives include:

• Just reheat and eat approach. These come in handy for anyone who is pressed for time.
• These meals are properly portioned and are good to go.
• When you are empowered to master your portion size skills, over time this will ensure your long-term success.

Cons

First, understand the amount of food you will receive. Here’s a checklist:

• Make sure you have a place to accommodate the quantity of food in the Nutrisystem program.
• You need enough space to store the food when it arrives.
• Decide what delivery cadence works best. Nutrisystem has a monthly cadence.
• You need to decide if this works for you. Other programs deliver foods weekly.

Personal Experience

I had a wonderful, personal love-relationship with home delivered meals for three months. My meals were hand delivered on time every single month. The food was packaged in a white container that looked like a beverage cooler to keep things cold. However, it also contained dry ice. Inside was jam packed with meals, snacks, soups, desserts, and delicious shakes. So, it is quintessential to have a big refrigerator on hand. The arrangement of the food is super convenient.

Easy and Convenient for Busy People

By the way, I was still in school so I could pack my lunch and off we go. I remember how heads would turn when I heated my meal and sat down to eat. I almost felt guilty from the reaction. The smell of lasagna was a head-turner. Another benefit of having my precooked meals was that I had no shopping, cooking, or food preparation to deal with. As a result, I lost over 25 pounds. Nutrisystem helped me get my life back. https://youtu.be/NlhtyDe-xNQ

WEIGHT WATCHERS (WW) DIETARY PLAN

• Pricing: Range from $7.99 to $9.99, depending on how many meals you order.
• Type: The Blue Plan, Green Plan and Purple Plan
• Regional Availability: Yes. It’s a global company based in the U.S.
• Number of Meals Options per Week: 70 weekly options (Blue Apron).
• Menu Options/Diet Types: Green (Most SmartPoints) Blue (more Zero Points- Lean Protein) Purple (least Smart Pts)
• Score Rating: 9 Stars out of 10 Stars
• Weight Loss Expected: Yes. 1 to 2 pounds per week
• Community: Social Media group on Instagram
• Digital Support: The Digital 360 Plan
• Food Delivery System: Yes, In partnership with Blue Apron.

Benefits 

The benefits of monitoring what Weight Watchers control for (calories, sugar, etc.) is well-supported. In-person or virtual workshops with a WW Coach or group. An amazing Digital 360 plan. Plentiful access to recipes.

Features

WW coaches, community support, live and on-demand wellness experiences in the Digital app, cooking demos to mediate sessions. Plus customized plans: Blue, Purple, and Green. 1(855) 868-4545 M-F 9am-9pm ET.

Who This Product is for?

If you are looking for a program that is star quality, look no further. Weight Watchers (aka WW) has what it takes to get your weight management wheels rolling. For example, it provides all the key essentials – its focus on healthy food choices, portion control, physical activity, nutrition education and community support. This program got you covered. According to Perri Halperin, a registered dietitian, WW has all the ingredients to “promote a positive, sustainable lifestyle change.”

Who This Product is Not for?

If you are looking for a quick weight loss program, this is not a good fit for you. Children under 18 will not be able to sign up for WW because of the potential for unhealthy fixation on weight and dieting in this age group. Also, pregnant women and people with a current medical diagnosis or those with an eating disorder should not participate in this program.

Pros

Weight Watchers do not use nonsense diets with just vitamins, injections, or dangerous things that could get a person into trouble. This program works when you commit to it. It is very cost effective and is low maintenance on many levels for many people. There is no junk science magic cures. Here are other benefits:

• WW offers three subscription plans ranging from app only to personal coaching
• They encourage participants to consume healthy fruits, vegetables, and lean protein
• Consumption of sugar and unhealthy fats are discouraged
• Lifetime membership is a great incentive

WW Provides Sustainability to Dieters

For example, WW provides all the key essentials – its focus on healthy food choices, portion control, physical activity, nutrition education and community support got you covered. According to Perri Halperin, a registered dietitian, WW has all the ingredients to “promote a positive, sustainable lifestyle change.”

Guidelines for Lifetime Membership

Lifetime members must weigh in at their monthly meetings. If you weigh more than 2 lbs. more than your weight goal at the first weigh-in of the month, you are charged a weekly fee until you are back within your 2 lbs. (+/-) goal range. The good news is that you won’t have to pay another registration fee. Lifetime membership rules are one of the WW cons for many folks.

Cons

Advocates criticize Weight Watchers for giving people false hope about the ability to lose and keep off weight through diet and exercise. They claim that this program is ineffective over time for the vast majority of people. Other concerns are:

• The critics claim that WW are pushing for more profit by gaining the ability to prescribe unhealthy medications for overweight people. However, they are still a major weight loss industry.
• Weight gain is a risk in any type of diet plan. Also, the program is facilitated by coaches, not medical professionals.
• Food becomes just a number (SmartPoints), which can lead to a disordered relationship with food

Personal Experience

I have tried several WW desserts in the past and they were tasty and a product that I would buy any time. Indulging in high caloric desserts is not my cup of tea. Therefore, I have no problems putting WW foods into my shopping baskets.

Keep in mind that one of the key factors in any weight loss program is to help you control your appetite. WW offer low-calorie meals and desserts to assist your weight loss goals. Their products are not designed to deprive you of desserts, per se. I still buy some of their desserts and I recommend that you give WW products a go.

Why I Recommend This Product

Taking a weight loss diet for a spin is a good idea. In the past, I have experienced a lot of weight loss products. As a result, I did lose weight. However, oftentimes, the diet was not sustainable over time, and I gained my weight back. Personally, I am all for any diet plan that will help people move forward with their diet strategies. Another incentive for new members is the addition of their WW’s weight-loss Medication.

WW is Incorporating Medication

Weight Watchers will not only provide weight loss meals to their program, but they also offer medication and a telehealth option alongside their diet program. After more than 60 years as the standard-bearer of diet and exercise programs, they are adding anti-obesity medication to their monthly subscriptions. WW’s quote speaks of their responsibility to their members.

Here’s a Quote from WW Headquarters:

“As a brand leader, we have a responsibility to look at recent advances in science and treatment of obesity and think about if and how they fit in our Weight Watchers’ ecosystem” (Foster, CEO of WW).

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KETO DIETARY PLAN

• Pricing: Ranges from $10 to $22 per meal
• Type: Low-carb, high-fat, keto, vegetarian or vegan diet plans
• Regional Availability: Available world-wide.
• Number of Meals Options per Week: 4,6,8,12,or 18 meals each week
• Menu Options/Diet Types: 6-18 meal plans ($13.49-$10.99) per serving.
• Score Rating: 9.5 Stars out of 10 Stars
• Weight Loss Expected: 1 to 10 pounds in the first week.
• Community: Informal connections are made online with other keto followers
• Digital Support: Digital Planner, Keto Software, Keto apps (Etsy).
• Food Delivery System: Yes. Factor is a ketogenic meal delivery service.
• Overall Rating: I rate this diet plan a 9 Stars out of 10 Stars
• Recommendations: I recommend the Keto Diet as a short-term weight loss solution.

Benefits 

A Keto Diet plan works well when you want a quick weight loss in the first week and less food decisions. Potential benefits for blood sugar control and reduction in heart disease risk factors. Lowers blood glucose levels and prevent blood sugar spikes. https://youtube.com/shorts/i3qehB2m4h8?feature=share

Features 

You can incorporate Keto (clean keto) into your WW plan. It ranks high in the U.S. News rankings as one of the best weight loss diets. Provides gluten-free, soy-free, no GMOs, no hormones, no antibiotics, or preservatives. Pasture-raised and grass-fed meats. All ingredients are organically grown.

Who This Product is for

If you want to lose weight fast, you want to lower your blood pressure and blood glucose, and want a way to guarantee weight loss, keto is the one to choose if you follow the weight loss protocol.

This plan encourages a high-fat consumption such as rib-eye steak, skin-on chicken thighs, pork roast and bacon. Are you game? Then keto is your plan. Whole-dairy foods dark chocolate and nut butters are encouraged.

Who This Product is Not for?

If you are pregnant, have certain medical conditions, you want a slower weight loss plan and don’t mind carbohydrate restrictions, keto is an effective solution. This plan also exclude some healthy foods as well. If you are looking for a program that is star quality, look no further. Make no mistake, the keto diet (aka ketogenic diet) has what it takes to get your weight management wheels rolling.

Another complaint is that the keto diet does not provide a large selection of plant-based foods in which to get your disease-fighting from nutrients found in plants. These plants are packed with antioxidants and important anti-inflammatory properties. One of the pros is that it is a long-term weight loss solution.

Pros

A keto diet plan is a quick way to lose weight. It is encouraging to see the pounds come off in the first week. This plan can improve your heart health, blood glucose levels and it lowers cholesterol levels as well. However, it doesn’t come without a few cons.

Cons

Diets high in fats, like keto, pose risks for heart disease. The keto diet is not a great plan for anyone with a medical disorder and is not safe for those suffering with liver or kidney complications. Hormonal changes may include dramatic effects on insulin and reproductive hormones. You may feel lethargy and brain fog in the first week.

Personal Experience

Back in 2000 my physician saw a serious need to help me lose weight. So, I followed suit. She placed me on a strict keto diet plan, and I abide by all the rules she ascribed; carbohydrate restrictions, high-fat consumption, and less plant-based foods. As a result, I lost 35 pounds in the space of about 5 months on my keto-based diet. It is an amazing milestone for a dieter. Other ways to detect if you are in ketosis are as follows:

• Urine or blood test results
• Fruity breath
• Reduced hunger
• Changes in exercise performance
• Weight loss

There are many versions of the keto diet depending on where you look and variations in how you approach it. The keto plan include an incorporation of a variety of whole foods. However, some plans rely on processed products. There are also keto long haulers and some short-term keto dieters. At the end of the day, the ketogenic diet emphasizes fat-burning.

Keto is About Burning Fat

Keto emphasizes weight loss through fat burning. You eliminate the carbs and fill up on fats instead. By doing so, you safely enter a state of ketosis. In this state, your body breaks down both dietary and stored fat into substances called ketones. Your body is now burning fat instead of burning sugar for energy. This leads to quick weight loss. Let’s keep in mind the dietary guidelines.

Dietary Guidelines for Americans

Keto plans call for restriction of carbohydrates to about 15 to 20 grams daily. Fat intake makes up roughly 70% of daily calories. In comparison, the 2015-20 Dietary Guidelines for Americans call for 130 grams of daily carbs and fat intake ranging from 25% to 35% of daily calories. This affects your weight loss maintenance.

Mission accomplished. After being on the keto plan I have to admit, it was quite a challenge. Being in ketosis was out of my comfort zone. However, I did enjoy reading the results on my keto trips. I aced this part of the keto plan. I was burning fat like crazy. This was one of the best experiences in my life. It is an effective plan for weight-loss management.

Weight-Loss Maintenance

One of the pitfalls of keto is that it is a highly restrictive diet that puts your body in a state of physiologic ketosis. This is mostly due to the lack of carbohydrate intake. Much of the initial weight loss is due to water loss. When carbs are reintroduced to the diet, naturally, weight will return. So, to remedy this conundrum, talk to your nutritionist to find a nutritional balance to modify your diet plan. However, I highly recommend this product for quick weight loss.

Why I Recommend this Product

As an ex- keto dieter, I’ll admit that it is a stricter program to assist in your weight loss. However, I lost a significant amount of weight when I adopted the keto diet. I am still blown away by how fast I began to burn my fat instead of burning sugar. This is called “ketosis” and it works. In fact, I recently ordered a keto drink which I look forward to using. I found many keto products beneficial to sustainable weight loss. There are additional health benefits as well.

Additional Health Benefits of a Keto Diet Plan

There are other benefits to a keto diet. For example, a 2018 study found that medical found reductions in hemoglobin A1C levels, a measure of long-term glucose control, among people with pre-diabetes who followed a ketogenic diet. It also suggests that a low-carb diets, in general, improves heart disease risk by raising blood levels of “good” HDL cholesterol and lowering triglycerides. It is up to you to decide which diet plan is best for you.

What is the Best Diet Plan?

The best diet plan is the plan that is most suitable for your individual lifestyle. Make sure your diet pal can help you reach your attainable weight. Keep in mind the following questions:

• Will it enable you to reach your weight loss goals?
• Meet your nutritional goal requirements?
• Limit nutrients your body needs?
• Eliminate entire food groups or macronutrients (protein, fats, and carbs)?
• Encourage a variety of foods to ensure that you get your micronutrients (vitamins and minerals).
• Will you get an abundance of fruits and vegetables in this new diet plan?

Keto FAQs

What is a Keto Diet Plan?

A keto-friendly diet, aka ketogenic diet is one of the most highly searched diets on the planet. It is a low-carb, high-fat eating plan that is designed to jumpstart a process called ketosis, where your body burns fat rather than sugar or carbohydrates for energy. Some celebrities swear by the keto diet, like Adrianna Lima, Kim Kardashian, and Megan Fox but not everyone is a fan of this diet.

What is the Keto Diet Plan age requirement?

The ketogenic diet is not recommended for children and teens because it seriously limits carbohydrates. Children need carbs to be mentally and physically active. They need a variety of all food groups to ensure they get all the micro and macronutrients, antioxidants, vitamins, and minerals they need to maximize their health and growing bodies and minds.

What is Ketosis?

Shortly after you are immersed in the keto diet for two to seven days, your body will go into something called ketosis. This is when your body begins to generate ketones, or organic compounds that it uses in place of the missing carbs.  Your body begins to burn fat for more energy.

Are there different types of keto diets?

There are several types of Keto Diets. To name a few – Standard Keto Diet, Cyclic Keto Diet, Targeted Keto Diet, and Vegan Keto Diet (ketologic.com).

Do I Need to Exercise?

Not necessarily. You can experience positive results without exercise. However, exercise maximizes the benefits of the diet. Moreover, it will also help accelerate the adaption process and allow you body to utilize ketones better.

Can I have dairy products?

The consumption of dairy is individualized. If digestive or glycemic problems develop due to the lactose and casein in dairy, then dairy should be avoided. If you can tolerate it, opt for lower carbohydrate dairy like cheese, heavy whipping cream, and butter, rather than higher carbohydrate product like milk.

Is fruit allowed on keto?

If you want fruit, try to incorporate fruits such as berries. They have a lower glycemic index, thus lower in carbohydrates. Go for fresh, organic, or frozen berries. Don’t forget the avocados, another excellent fruit.

What happens if I fall off the diet?

No one lives in a perfect world. Every has a slip up day at some point. Never stress about it. Just count it as a cheat day and plan to get back on track. Another fun tip is to join a support group in your local community. Also, try alternative recipes to avoid these pitfalls and setbacks that we all have. Remember, it is not the end of the world.

Can I have alcohol?

Yes. Keto-friendly red wine is Dry Farm Wines. Also, low carbohydrate beers are approved, and they will allow you to remain in a ketogenic state.  Bit be sure to avoid sugary liquors and beer as well as sugar-laden mixers.

Do I have to count calories?

Calorie restriction is important for many people on the keto diet plan. In fact, it will aid in the initiation of ketosis. However, not everyone requires calorie tracking while on the keto diet. Often times, the keto diet tends to be satiating, leaving you with the feeling of dietary satisfaction with fewer calories.

What is fat-fasting?

Fat-fasting is the consumption of macronutrient “fat” during the fasting period. An example, is drinking coffee all day, with fats like heavy whipping cream, butter, or coconut oil added in. Some research shows that since this doesn’t increase insulin, it mimics a fasting state (ketogenic.com).

Will I lose muscle?

No. This is one of the amazing features of the keto diet. While in the ketogenic state your muscles are in preservation mode.

Does the keto diet make you feel hungry?

At first, you may experience intense hungry, This is normal so don’t worry. If your diet is well formulated, your hunger will subside once your ketones become elevated and your blood glucose stabilizes.

What are medium-chained triglycerides (MCT)?

MCTs are fatty acids that are structurally shorter than long-chain triglycerides, which require processing from the gallbladder. They are rapidly digested and directly used for energy, with a lower propensity for fat storage. These fats are a staple on the ketogenic diet, I which they are converted to ketones.

What fats should I avoid?

Omega-6 fatty acids, as well as “trans” fatty acids, should be limited or completely avoided if possible. Instead focus on a diet rich in Omega-3 fatty acids, which have ant-inflammatory properties. Also, avoid vegetable oils.

Can I have too much fat?

Yes. Simply eating unlimited fat will not guarantee results. Calories are still important.

What if I have elevated triglycerides or cholesterol?

This is why it is always important to check with your primary care physician prior to starting any kind of weight loss program. Despite the high-fat nature of keto, research shows that the ketogenic diet is actually beneficial for improving blood lipid profiles.

What do I do if I hit a plateau with fat loss?

Hitting a plateau is common regardless of your goals. Here is a few tips:

• Track your macros
• Check you caloric intake
• Alter meal frequency
• Implement intermittent fasting
• Get adequate sleep
• Add daily physical activity
• Determine food sensitivity by testing blood glucose responses

How much protein should I consume?

Tracking protein is a key component in the keto diet. Lean towards more protein to maintain muscle mass. However, the amount of protein depends on your activity level and other metabolic factors. Some individuals can tolerate more protein.

Will I Lose Weight?

Yes. You will experience rapid weight loss as a beginner. However, not all weight loss is body fat. By lowering your carb intake, your insulin is also lowered. Therefore, you excrete more water. Your body begins to break down glycogen stores (to maintain blood sugar levels). Glycogen is the storage form of glucose that is located in the liver and skeletal muscle. The loss of water and glycogen accounts for most of your weight loss. Have no worries. You total body water and glycogen levels will balance out.

How Important are Ketogenic Macronutrients?

This depends on an individual’s current metabolic state, activity levels, and goals. For beginners, a recommended macronutrient ratio around 70/25/5 (fat/protein/carbohydrates) and then customize from there. You can also invest in a keto calculator.

Which Sweeteners are Best on a Ketogenic Diet?

When making keto-friendly desserts, ideally use natural sweeteners like Stevia, monk fruit, erythritol and allulose in moderation.

Conclusion

Choosing the right diet plan is an incredible daunting task. Seems like the numbers are increasing every single day. How in the world do you pick the right one. Do a little research and consult with your healthcare professionals. There can provide a ton of resources. Just so you know, there is a plan out there that is made just for you. Whether its a popular meal delivery service such as Nutrisystem, HelloFresh, or HelloFresh, Weight Watchers (Blue Apron), or Factor (Ketogenic meals) the choice is up to you. What are you waiting for? Let’s get this transformation started?

Keep me in the loop about your amazing plan and how it is working for you. I’d love to know. Drop me a direct message in the comment section below. Let’s have a diet feast together.

Rachele, Founder

mybluegenes.com (website)

rachele@mybluegenes.com (email)