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Treadmills are the most popular exercise equipment on the market. These machines provide a trove of health benefits. During the last few years, fitness centers have closed down. Thousands of people forced to work from home. People bought treadmills to help them cope with everyday stress. The best low-priced treadmill of 2022 has surfaced just in the nick of time. 
Best Low-Priced Treadmills Upgraded 100%
The tread wheel showcased 200 years ago by William Cubit. He was a civil engineer born into a family of millwrights (skilled craftsman of machinery). He designed the tread wheels of the 1800s. During the early days in England, prisoners of 1818 spent eight hours a day grinding 40 crates of grain. They pumped water as it poured through the tread wheels. My, how things have changed. The best low-priced treadmill of 2022 has replaced the ones Cubit built back in the day.
Best Treadmill for a Sedentary Lifestyle
America has become a society that spends way too much time on the couch. Couch potatoes (CP) are sitting for longer and longer hours, particularly, during the winter. While sitting on the couch, CPs are also munching out. Sitting is the new smoking.
Sitting has caused a major health crisis. Each year there are more and more cases of obesity, diabetes and heart disease. Medical experts predict more future cases of high blood pressure and metabolic disease. The best treadmill of any kind would be a Godsend.
Why Sitting is The New Smoking
- Lying or sitting down for too long increases your risk of health problems such as heart disease, diabetes and some cancers.
- Too much sitting can be bad for mental health.
- Sitting causes back and spine injuries.
A Panacea for Weight Loss
Treadmills are not the perfect panacea for our obesity crisis. They are the next best thing to get our health and fitness back on tract. Let’s look back in retrospect 1960s.
PaceMaster 600 A Gamechanger
William Edward Staub was a mechanical engineer. After reading a book about Aerobics by Dr. Kenneth Cooper, Mr. Staub was inspired. The book talked about running an 8-minute mile. Once he finished the book, he began working on his new invention. Finally, PaceMaster 600 became a household hit in the late 1960s. In fact, Staub became a frequent user of his own invention. These home treadmills are not being sold in today’s marketplace. Unfortunately, the company went out of business in 2012.
The Bruce Protocol Treadmill
Have you heard of the Bruce Protocol Treadmill stress test? Dr. Robert A. Bruce developed this machine in 1963. He is a famous American Cardiologist. His target audience included people with heart conditions. After recovery, patients set up a time to be tested by Dr. Bruce. His Exercise Treadmill Test (ETT) could detect heart abnormalities or weakness. Medical doctors and cardiologists continue to use ETT. Check out YouTube. https://youtu.be/y3Zq4n3WSyc
The Bruce Protocol Stress Test:
- Level 1 – 10% Incline at 2.7 km/h
- Level 2 – 12% Incline at 4.02 km/h
- Level 3 – 14% Incline at 5.47 km/h
- Level 4 – 16% Incline at 6.76 km/h
- Level 5 – 18% Incline at 8.05 km/h
- Level 6 – 20% Incline at 8.85 km/h
- Level 7 – 22% Incline at 9.65 km/h
- Level 8 – 24% Incline at 10.46 km/h
The tests take about 40 minutes to an hour. Have you had an electrocardiogram (EKG)? I have had my share. It is like EKG. This test can easily be done on any high-quality treadmill. Changing the intensity of your workout through incline is important. The Bruce Protocol stress test was further developed by attaching a motorized electrograph. It is designed to test:
- Heart rate
- Blood pressure
- The pressure the heart can take
- How well the heart performs under pressure.
CDC Emphasize the Importance of Exercise
Health statistics show that there are 52.97 million people who have treadmills. Despite the millions of people who own treadmills, obesity remains prevalent. The obesity epidemic includes both males and females ages 6 and up. Consequently, these numbers have increased since 2017. The good news is that exercise on a treadmill can strengthen muscles. You can also burn fat, burn calories and promote weight loss. In 2022, the CDC emphasizes the importance of regular physical exercise. It recommends 150 minutes of moderate exercise per week. Roughly, thirty minutes every day, five times a week.
Workouts Help in Several Ways
- Maintain weight
- Lower blood pressure
- Lesson arthritis pain
- Reduce symptoms of anxiety and depression
Exercize Stabilizes Blood Sugar
Did you know that exercise stabilizes blood sugar? Regular exercise lowers blood sugar for 12 hours after exercise. In addition, physical activity helps your body use insulin more efficiently. My brother-in-law was diagnosed with Type II diabetes many years ago. Recently, he joined a fitness center and works out five times a week. As a result, his doctor has taken him off of his medication. This was a shock to his wife and to him. Apparently, exercise is an addiction that we all should have.
Running Outdoors VS Running on a Treadmill treadmill
- Running on concrete damages cartilage in knee joints
- Get on treadmill when the weather is inclement
- You do not have to join a gym
- When you run on treadmill increases synovial fluid in the knees
- Treadmills monitor your workouts
- Customized workouts
One of the Top 3 Treadmills:
- Funmily Treadmill for home use.
- Folding Treadmill with Desk and Bluetooth Speaker
- Portable & Electric for running, walking, jogging and workout.
- 265 lbs Weight Capacity (Black)
Treadmills Improve Your Quality of life.
Treadmill workouts relieve stress, reduces blood pressure, build muscle, reduce inflammation and improve sleep. They can also do so much more. You won’t need a membership and you can stay fit in the comfort of your own home. The bottom line, treadmills can improve the quality of your life.
Final Thoughts
Thank you for joining me on my treadmill journey. Did you find this article helpful? If so, share it with your family and friends. Every home deserves to have a high-quality treadmill. These machines are durable and will provide you a host of benefits.
Your home treadmill help you release stress, lower your vital signs (blood pressure, cholesterol, heart rate and blood glucose levels). They are an excellent investment in your health and will give the best return on your investment efforts.
I’d love to hear back from you and look forward to ongoing conversation. Please share this article with your friends and family and feel free to leave your comments in the space provided below.
Rachele, Founder
w: mybluegenes.com
e: rachele@mybluegenes.com