Let’s face it. many of us struggle with one form of weight issue or another. If it’s not the thighs, it’s the arms. Maybe we have a big backside bump. Whatever the reason, there is always a solution. Diet pills, weight loss smoothies or green tea. But, how about the stubborn belly fat? Have no…
Nowadays, losing weight is as common as signing up for a Pilates or Yoga class. Seems that nobody wants to carry any extra baggage, in terms of weight. The Hollywood celebrities are standing in line. Many of them have already had a procedure or are on the waiting list for a celebrity lap band surgery….
As an Amazon affiliate I earn from qualifying purchase at NO extra cost to you Childhood obesity is a serious medical condition that affects children, adolescents, and adults. If left unchecked, it causes a barrage of fatal health complications. The obesity crisis in America has reached epic proportions. If these children, adolescents, and adults continue…
There is nothing better than a sip of ice cool soda pop on a hot summer day. It is one of life’s guilty pleasures that is accessible and affordable. It’s not pina coladas, either. It is Coca Cola, Diet Pepsi, and all dark sodas. These tasty drinks have a secret ingredient. They all have some…
When it comes to will power over Banana Cream pies, irresistible Butter Pecan ice Cream, and Sarah Lee’s and Entenmann’s out-of-this-world desserts, there is no such thing. Your taste buds have no immunity to blockbuster foods. It is what it is. Foodies and their taste buds are instant gratification experts. How can anyone in this…
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Did you know that approximately 2 out of 5 adults in the United States live with excess body weight or obesity? In fact, very few people don’t have weight issues nowadays. In fact, if you struggled with your weight in the past, chances are you tried at least 7 serious attempts to lose weight. Am…
Maintaining a healthy diet is not the easiest thing to do. In fact, with all the delicious food temptations that lurk around every corner, it calls for the courage of a lion. Trust me, good food is hard to pass up. However, healthy fats are an extremely important part of a healthy lifestyle. For good…
“Clean Eating” dates to the natural health food movement of the 1960s. This lifestyle prides itself on avoiding processed foods for the sake of moral and societal values. Nowadays, clean eating is a normal part of healthy living. It gains momentum with body builders and fitness enthusiasts. Once you get on track with a healthy…
Despite all the efforts to live a healthy lifestyle and the promises you make to go green; you still don’t have control of what goes in and what is taken out of your foods. However, the FDA, EPA and the USDA, are doing everything in their power to ensure that GMOs are safe for human,…
