Inner Strength

SHIRTLESS MAN WITH HIS BACK TO CAMERA WITH ARMS RAISED IN THE AIER WITH PEOPLE IN FRONT WITH THEIR ARMS SHOWIN OFF TO THE SIDES. LOOKS LIKE A 6-POINT START

Do you know how A.J. Brown, the Philadelphia Eagles football player, was caught reading a book called “Inner Excellence” during his playoff game? That’s pretty cool. The author, Jim Murphy, has some interesting ideas about what makes people mentally strong. Murphy says inner excellence isn’t about showing off how much money you have or buying … Read more

Introduction to Women’s Health

A GROUP OF YOUNG WOMEN STANDING FOR WOMEN'S HEALTH IN A PHOTO SHOOT

Welcome, future medical professionals. Today, we’ll explore the complex and vital topic of female reproductive health. Understanding these systems is crucial for providing comprehensive healthcare to your future patients. Remember, discussing these topics with sensitivity and professionalism helps create an environment where patients feel comfortable sharing their concerns. The Menstrual Cycle The menstrual cycle is … Read more

The Ultimate Guide to Oregon’s Spectacular Coastline

BEAUTIFUL OREGIN WATERFALL

Quick Facts Pack your bags and get ready for an amazing adventure along the Oregon coast. There are a treasure trove od treats for everyone such as public beaches, majestic landscapes, outdoor recreation and much more. Here’s a thumbnail sketch of some of the extraordinary features such as its: Oregon’s 363-Mile Coastline The Oregon Coast’s … Read more

Seasonal Affective Disorder – Ways to Spring Back

V\SEASONAL AFFECTIVE DISORDER SURFACE DIRUNG HOLIDAYS. FAMILY HAVING DINNER TO BREAK THE HOLIDAY BLUES TOGETHER. THIS IS A BLUE ZONE COMMUNITY. seasonal affective disorder diring Christmas

Seasonal Affective Disorder is a type of depression that’s related to seasonal changes, primarily occurring during fall and winter months when daylight hours decrease. Approximately 5% of the U.S. population experiences SAD, with women being about four times more likely to be affected than men. The condition is more prevalent in locations farther from the … Read more

What Is Organic Matcha Green Tea – An Exotic Antioxidant

WHAT IS ORGANIC MATCHA GREEN TEA. THE GIRLS ARE DOING A TASTE TEST

Want to know the scoop about what is organic matcha green tea? Here’s the answer. It is a finely ground powder made from specially grown and processed green tea leaves. Originating in Japan, matcha has been an integral part of traditional Japanese tea ceremonies for centuries. What is Organic Matcha Green Tea? The term “matcha” … Read more

Are Plant-Based Burgers Healthy – Semblance Of Better Nutrition

ARE PLANT-BASED BURGERS HEALTHY AS REGULAR ONES. THIS IS A PHOTO OF THE IMPOSSIBLE BURGER

Are Plant-based burgers healthy? They sure have become a big deal lately. You can’t walk into a grocery store or a fast-food joint without seeing these meatless marvels on the menu. So, what’s the buzz all about? Are Plant-Based Burgers Healthy? The food industry has seen a significant shift towards plant-based options. But, are plant-based … Read more

Non Alcoholic Drinks Dinner Party – Best Of Both Worlds

3 FRIENDS FROLICKING OUTDOORS SITTING ON THE GROUND SIPPING NON-A;COHOLIC DRINKS

Throwing a non-alcoholic drinks dinner party isn’t just a trend, it’s an inclusive way to ensure everyone feels welcome and comfortable. The key to pulling it off? Setting the scene right from the start. Non-alcoholic parties are a lot of fun. Non-Alchoholic Drinks Dinner Party First things first, create a welcoming environment. Think about the … Read more