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What is the Best Diet Plan for Losing Weight- You Get to Choose
ByRacheleAs an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Benefits: Amazing diet plans are a source of low maintenance for successful weight loss. Less stress about meal preparation, shopping, or balanced diets. Enjoy your favorite foods. Great plans for beginner dieters. Features Diverse plans for women, 55+ group, partners,…
The Best Foods For Stamina – the Next Level of Nutrition
ByadminAs an Amazon Affiliate I earn from qualifying purchases at NO extra cost to you. Eating For Energy When it comes to the best foods for stamina, the basic rule of thumb is that the food we eat should fuel our bodies. However, not all food provide us with the same amount of energy or…
Inner Strength
ByadminDo you know how A.J. Brown, the Philadelphia Eagles football player, was caught reading a book called “Inner Excellence” during his playoff game? That’s pretty cool. The author, Jim Murphy, has some interesting ideas about what makes people mentally strong. Murphy says inner excellence isn’t about showing off how much money you have or buying…
The Engine 2 Diet Recipes – An Investment In Longevity
ByadminThe time has come to kick things off by giving you a run-down on what the Engine 2 Diet recipes are all about. It’s not just any eating plan, my friends. It’s a life-changing approach developed by former firefighter and triathlete, Rip Esselstyn. The Engine 2 Diet Recipes These amazing Engine 2 Diet recipes are…
About Me
ByadminAs an Amazon affiliate, I earn a commission from qualifying purchases at no additional cost to you. https://amzn.to/3GBfPv5 I am Rachele, Founder of the My Blue Genes website. Nothing excites me more than discussing health, wealth, and quality of life. Although I know what to eat and drink to maintain my health, I fell short…
Why Is Frying Food Bad For You – A Hidden Health Risk
Byadmin-Why is Frying Food Bad for You? First, frying food involves more than just dunking it in hot oil. It triggers a series of complex chemical reactions that change the food’s composition. Why is Frying Food Bad for You Secondly, when you fry something, the high heat breaks down the food’s natural structure. This causes…