As an Amazon associate I earn from qualifying purchases at NO extra costs to you. Weight maintenance activities and making healthy food choices feels daunting in our fast-paced and convenience-driven world. However, the impact of our dietary decisions on our overall well-being cannot be overstated. Whether undergoing weight maintenance activities , preventing chronic diseases, or … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you The truth is everybody needs to make sure they are getting enough sleep (aka ZZs). No one is exempt. Did you know that lack of sleep causes brain fog, anxiety, and is even linked to chronic diseases. In fact, when … Read more
As an Amazon affiliate I earn from Qualifying purchases at NO extra cost to you. On average United States households spend up to ten percent of their available income on food and groceries. This rounds out to about $105 every week, which equates to about $50 per average trip. However, there are no two people … Read more
The biopsychosocial Model refers to the use of psychological and social principles to address human wellness and health (study.com). When making a transition to a better lifestyle, you must add your biopsychosocial components into the mix if you want a change of lifestyle. The Four Factors in the biopsychosocial model (BPS) refer to your thoughts, … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. In this blog post we are going to explore the topic of body positivity. Do you ever wonder about what is body positivity? Then you are in the right place at the right time. The term has gained a lot … Read more
As an Amazon affiliate I earn from qualifying purchases at no costs to you To be successful in today’s business world requires a certain level of skillsets. New skills help you improve your capabilities in numerous ways. It increases confidence, self-disciple, and consistency. Creating full-figured motivation and change is a prerequisite to a productive lifestyle … Read more
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Have you ever walked into a store, bank or a movie theater and felt all eyes on you. It ain’t no joke. If eyes could talk, they would be dangerous. That cold feeling going up and down your spine, could make a snow cone. This a common occurrence with full-figured people. We must develop strong … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. A fatty upper pubic area is not the end of the world. Have you ever wondered how your jeans will fit if you have that overhanging pouch? No need to worry. A lot of us wonder to find the best … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you Everyone wants to look good in their clothing. When you look good you also feel good. Do you have trepidation about where you want to shop? You probably want to know what is the best plus size online stores? No worries, … Read more