As an Amazon affiliate I earn from qualifying purchases at no extra cost to you. The 2021 U.S. News and World Report Best Diets ranked the Mediterranean diet number one; the Vegetarian diet hit number 9. The Flexitarian diet came in 3rd. Although there are many variations of the vegetarian diet, the most common types are…
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Research shows that a well-planned and balanced lacto-vegetarian diet benefits your health in many ways. For starters, it supports a healthy weight loss. This diet focuses on nutrient-dense, low-caloric foods like fruits, vegetables, whole grains, nuts, seeds, soy, and dairy…
What is Ovo-Vegetarian Diet? The U.S. News and World Report magazine writes that about 5% of the U.S. population follows some type of vegetarian diet, according to their latest Gallop Poll. This means about 16 million people are consuming a vegetarian diet (Nov. 2022). What is Ovo-Vegetarian Diet? An ovo-vegetarian diet excludes all animal-based foods…
As an Amazon affiliate I earn from qualifying purchases at N O extra cost to you. Never in a million years would I think that a plant-based lifestyle could go wrong. Did you know that the plant-based diet has gone viral lately, especially in the celebrity communities. As of 2022, 55 stars have transitioned to…
“Clean Eating” dates to the natural health food movement of the 1960s. This lifestyle prides itself on avoiding processed foods for the sake of moral and societal values. Nowadays, clean eating is a normal part of healthy living. It gains momentum with body builders and fitness enthusiasts. Once you get on track with a healthy…
Technology has made life way too easy. Nowadays, there is a remote for the remote. Luckily, a healthy lifestyle is not dictated my any type of remote control. As a result, remotes are off limit in the zone. Adding nutritious fruits and vegetables along with more activity to your life is a win-win effort. Adding…
Move Your Body Naturally Convenience is a no-no. Technology has made life way too easy. Nowadays, there is a remote for the remote. Luckily, the Blue Zone Lifestyle is not dictated my any type of remote control. Therefore, remotes are off limit in the zone. Making life a little tougher and less convenient can add…
In the course of our lifetimes, we all go through some shape or form of stress. This could be as simple as losing one of our gold earrings that auntie May gave us. Losing a license due to speeding causes stress too. Whatever scenario, stress is stress. For instance, we all suffered a great deal…
As an Amazon affiliate, I earn from qualifying purchases at NO extra cost to you It is an amazing time for natural products. You can rarely find anything that’s natural nowadays. Every product has been laced with unhealthy ingredients. However, there are still a few items that you want to check out. Vinegar, believe it…
As an Amazon affiliate I earn from qualifying purchases at NO cost to you Are you noticing how people are rapidly changing in the field of health and fitness lately? Consumers have a laser focus on natural products. Fatness may soon be a thing of the past. One of the fastest growing trends is centered…
