Do Genetics Influence Behavior – Anatomy of the Family Tree

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Hey there! Wouldn’t it be amazing if we could take a trip back in time and meet our grandparents and great-grandparents? It would be such a wonderful opportunity, especially for those of us who never had the chance to know these incredible people. It would be nice to find out is genes influence behavior. 

Do Genetics Influence Behavior

While time travel may not be possible (yet!), there are other ways to explore our family history and discover how our genes influence behavior. 

Genetics and the Environment

Did you know that humans have around 50,000 genes? That’s a lot of genetic influence! Recent studies from Harvard suggest that over 6,000 of these genes are linked to body size. However, it’s important to remember that both genetics and environment play a role in shaping who we are.

Still, 6,000 genes is just a small fraction of the total number of genes we possess. It’s fascinating to think about how our genes affect our behavior in ways we’re not even aware of.

Genogram Represent the Family Tree

One tool that helps us explore these connections is called a genogram. A genogram is essentially a visual representation of your family tree, showing relationships and family history. If you’re interested in creating a genogram, the first step is to meet with your physician or psychotherapist to determine the best type for your needs.

Be prepared for some surprises along the way – genograms uncover hidden secrets and genetic patterns that contribute to our behaviors. These patterns have been passed down through generations. Another fun activity with your family is to do a DNA test. It is now easier than ever to find out the correlation between your genetics and your behavior. 

Preparing to Create a Genogram

When you participate in a genogram session, you’ll need to reach out to relatives you may have never met before. This is done through phone calls, letters, or even in-person visits. Your genogram facilitator provides you with a set of questions to ask. They help you navigate your genogram so you will tap into your intergenerational genetics.

Document All Pertinent Information

It’s crucial to keep detailed records of all the information you gather, including names, dates, ages, locations, and relationships. Don’t forget to include step-relatives, adopted family members, and even close family associates like babysitters or godparents. 

Identifying Intergenerational  Genetic Patterns

The primary purpose of a genogram is to identify intergenerational patterns. Sometimes, families carry thoughts and behaviors from the past that continue to influence the present. These traits are not always positive. However, by recognizing them, we break the cycle and create a better future for the next generation.

Alternative Methods to Explore Family Dynamics

Free Counseling and Medical Monitoring

It’s worth noting that genograms aren’t the only tool available for exploring family dynamics and promoting long-term health. In my opinion, a high-quality program will also include free counseling with qualified medical staff and medical monitoring by a licensed nurse.

A Ketogenic Diet Plan

A ketogenic diet plan, supervised by a dietitian or nutritionist, is also an effective approach to weight management.

• The key is to learn how to make healthy food choices
• Set both short-term and long-term goals.
• Remember, there’s no one-size-fits-all solution
• What works for one person does not work for another.

Dr. Murray Bowen Created the Genogram

Genograms were first developed by Dr. Murray Bowen in the 1950s as part of his Family Systems Model. Dr. Bowen believed that everyone has the potential to achieve emotional maturity and develop close, intimate relationships if the family stays in harmony.

His genogram diagrams included space to explore various aspects of family dynamicssuch as:

• Love/ Hate
• Hereditary diseases
• Family traits
• Addiction
• Marriage
• Divorce
• Accomplishments
• Infidelity
• Abortion

Genograms are Comprehensive

Genograms unearth a multitude of behaviors, attitudes, dispositions, and any type of Family Conflict. It also identify divorce, employment, infidelity, financial, multi-cultural and numerous other issues that arise in the family; good, bad, or indifferent.

Identifying Medical History and Family Genetics

For medical professionals, genograms provide a comprehensive overview of a family’s medical history. This information helps doctors determine potential medications and foresee any possible complications in treatment. The visual nature of genograms makes it easy to identify patterns of mental illness or institutionalization for behavioral issues.

Genogram Specialists are Highly-Trained 

Genogram specialists have a unique skill set that allows them to quickly identify underlying factors that influence an individual’s behavior. When used in conjunction with therapy, genograms are extremely effective. I, personally attest to the power of genograms – they helped me gain a new perspective on my own predisposed genetics and the challenges I’ve faced.

My First Genogram Experience

During undergraduate studies, one of our special projects in Family Studies required us to do a genogram. Initially, it seemed like a daunting task. First, we had to make sure that the genogram covered at least three generations or more.

A Three-Generation Genogram

This part of the task was most grueling for me. I had to contact relatives who I hadn’t seen in years. Taking into consideration the fact that our family genetics had spread out all across the USA. On the flip side, it was like a virtual family union. It brought back so many childhood memories too.

Genetics Change Your Life’s Perspective

My genetic foray certainly helped me fill in the missing pieces in my life. I learned things about my parents that I had never known before by talking to aunts, uncles, cousins and stepsibings. The information a treasure trove of intricate details. Having so much genetic data on paper right in front of you is truly mind-blowing.

Uncovering Generational Curses

Generational curses refer to negative patterns, behaviors, or challenges that are passed down from one generation to the next within a family. These curses manifest in various forms, such as addiction, abuse, poverty, or dysfunctional relationships.

The concept is often rooted in the belief that unresolved issues, traumas, or sins of ancestors can have a lasting impact on future generations.

Breaking Generational Curses

Breaking generational curses is important because it allows individuals to create a new path for themselves and their descendants. By addressing and overcoming these challenges, people can prevent the perpetuation of harmful cycles and provide a healthier, more stable environment for future generations.

Examples of generational challenges include:

1. Substance abuse: If a family has a history of alcoholism or drug addiction, children may be more likely to develop similar dependencies.
2. Domestic violence: Exposure to abuse during childhood can increase the likelihood of becoming an abuser or being a victim of abuse in adulthood.
3. Financial instability: Poverty, lack of education, or poor financial management skills can be passed down, limiting opportunities for future generations.
4. Infidelity: A pattern of unfaithfulness in relationships can be learned and repeated by children who witness it in their parents.
5. All types of addiction: (gambling, overshopping, lying, etc.)

To overcome generational curses, individuals will:

Acknowledge the problem:

Recognizing the existence of a generational curse is the first step in breaking it.

Seek help:

Engage in therapy, counseling, or support groups to work through the underlying issues and develop healthy coping mechanisms.

Educate yourself:

Learn about the specific challenges your family faces and gain knowledge on how to prevent or manage them effectively.

Set boundaries:

Establish clear boundaries with family members who may perpetuate harmful behaviors and protect yourself from negative influences.

Develop healthy habits:

Cultivate positive routines, such as regular exercise, healthy eating, and stress management techniques, to replace unhealthy patterns.

Break the silence:

Openly discuss the generational issues with family members and work together to create a supportive environment for change.

Be a positive role model:

Lead by example and demonstrate healthy behaviors and relationships to the next generation.

In the case of overeating, drinking, drug use, or infidelity, individuals break the cycle by doing all the following:

• Seeking professional help for addiction or compulsive behaviors.
• Developing a strong sense of self-worth and personal identity separate from family patterns.
• Fostering open, honest communication with partners about expectations and boundaries in relationships.
• Practicing mindfulness and self-control in daily life.
• Surrounding oneself with supportive, positive influences.

By actively working to break generational curses, individuals create a new legacy of health, happiness, and success for themselves and future generations.

Understanding and Appreciation Genetic History

One of the most important aspects of genograms is their ability to preserve family history and promote generational empathy. By understanding the experiences of our ancestors, we develop a deeper appreciation for their struggles and triumphs.

Mistreatment of Family Members

Genograms also shed light on the mistreatment of family members, particularly children, in the past. Before the advent of social workers and children’s rights, it was not uncommon for children with disabilities or differences to be severely abused or neglected.

While progress has been made, there is still much work to be done in the area of child welfare.

My First Genogram Experience

On a personal note, my experience with genograms helped me understand why I have struggled with weight and relationship issues throughout my life. Growing up in a very impoverished family, I experienced firsthand how childhood experiences shape adult behavior. My weight issues early on stemmed from my environment. Obesity was predispositional

The Obesity Crisis

The obesity epidemic is not just about overeating – it’s a complex issue that often has deep roots in poverty, trauma, and family dynamics. People are oftentimes predisposed to be overweight. It is more than likely in their genetics. However, this is not a life sentence to carry excessive weight. Througn education, knowledge and lifestyle change, you can break the cycle.

Final Thoughts

In conclusion, I believe that genograms are a key part of any comprehensive approach to combating the obesity crisis. While factors like food industry advertising and sedentary lifestyles certainly play a role, we cannot ignore the underlying causes that often stem from childhood experiences and family history.

By uncovering these patterns and providing support to families in need, we create a brighter, healthier future for the next generation. If you’re passionate about this issue and want to make a difference, I encourage you to leave your comments and questions below.

 Together, we’ll work towards a world where every child has the opportunity to thrive.

Rachele, Founder

web: mybluegenes.com

email: rachele@mybluegenes.com