There is nothing better than a sip of ice cool soda pop on a hot summer day. It is one of life’s guilty pleasures that is accessible and affordable. It’s not pina coladas, either. It is Coca Cola, Diet Pepsi, and all dark sodas. These tasty drinks have a secret ingredient. They all have some … Read more
When it comes to will power over Banana Cream pies, irresistible Butter Pecan ice Cream, and Sarah Lee’s and Entenmann’s out-of-this-world desserts, there is no such thing. Your taste buds have no immunity to blockbuster foods. It is what it is. Foodies and their taste buds are instant gratification experts. How can anyone in this … Read more
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Did you know that approximately 2 out of 5 adults in the United States live with excess body weight or obesity? In fact, very few people don’t have weight issues nowadays. In fact, if you struggled with your weight in the past, chances are you tried at least 7 serious attempts to lose weight. Am … Read more
Maintaining a healthy diet is not the easiest thing to do. In fact, with all the delicious food temptations that lurk around every corner, it calls for the courage of a lion. Trust me, good food is hard to pass up. However, healthy fats are an extremely important part of a healthy lifestyle. For good … Read more
“Clean Eating” dates to the natural health food movement of the 1960s. This lifestyle prides itself on avoiding processed foods for the sake of moral and societal values. Nowadays, clean eating is a normal part of healthy living. It gains momentum with body builders and fitness enthusiasts. Once you get on track with a healthy … Read more
Despite all the efforts to live a healthy lifestyle and the promises you make to go green; you still don’t have control of what goes in and what is taken out of your foods. However, the FDA, EPA and the USDA, are doing everything in their power to ensure that GMOs are safe for human, … Read more
After all is said and done, belonging to your family unit is what life is all about. Right from the beginning of life, you are cared for and surrounded by your family. However, to get up close and personal with the family systems, we need more information on gene therapy. Handing Down Generational Patterns The … Read more
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Trust me, no one in their right mind (besides Lizzo) and her husky fan club wants to be oversize. Come on now. How can you be happy with something that can wreak havoc on your health and well-being? The reality is you can’t. Mark my word, Lizzo is not going to carry her weight forever. … Read more