As an Amazon affiliate I earn from qualifying purchases with NO extra cost to you. It took me many years before I improved my relationship with food. My lifestyle has changed 100% for the better. Once you learn about the nutritional value of food, not only will your lifestyle change, but your mindset will also … Read more
As an Amazon affiliate I earn from qualifying purchase at NO cost to you If you are on the fence about incorporating a vegetarian lifestyle, you must realize that it is more than abstaining from meat. Making a choice to go vegetarian is not a crash diet, for a week or a month. It is … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you If your dietary patterns are anything like mine, you have probably tried or sampled every diet in the book. Welcome to the yo-yo diet club. After a while, it becomes boring, so you end up back at square one. What … Read more
As an Amazon affiliate I earn from qualifying purchases with NO extra cost to you. According to the American Dietetic Association, “appropriately planned vegetarian diets, are healthful, nutritionally adequate and provides health benefits in the prevention and treatment of certain diseases.” Do vegetarian diet benefits outweigh any nutritional risk? Vegetarian Diet Benefits Dietary patterns that … Read more
Having a high body mass index (BMI) during pregnancy can have a major impact on your health and your baby’s health. Knowing about these complications and risks moving forward, you will be more prepared. With an IVF BMI over 30 your health risks increase exponentially. IVF BMI Over 30? A high IVF BMI Over 30 … Read more
As an Amazon affiliate I earn from qualifying purchases at no extra cost to you. The 2021 U.S. News and World Report Best Diets ranked the Mediterranean diet number one; the Vegetarian diet hit number 9. The Flexitarian diet came in 3rd. Although there are many variations of the vegetarian diet, the most common types are … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Research shows that a well-planned and balanced lacto-vegetarian diet benefits your health in many ways. For starters, it supports a healthy weight loss. This diet focuses on nutrient-dense, low-caloric foods like fruits, vegetables, whole grains, nuts, seeds, soy, and dairy … Read more
What is Ovo-Vegetarian Diet? The U.S. News and World Report magazine writes that about 5% of the U.S. population follows some type of vegetarian diet, according to their latest Gallop Poll. This means about 16 million people are consuming a vegetarian diet (Nov. 2022). What is Ovo-Vegetarian Diet? An ovo-vegetarian diet excludes all animal-based foods … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Did you know heavily processed foods often include unhealthy added sugar, sodium, and fat levels? However, these ingredients make the food we eat taste better. As a result, eating these foods leads to severe health conditions. Whether you are on … Read more
As an Amazon affiliate I earn from qualifying purchases at no extra cost to you. As of 2022, there are 18% obese vegetarians. A recent study published in the Nutrients journal found that approximately 30% of omnivores are obese or overweight compared to 13% of vegans. This is not a surprise considering that animal products … Read more