Time Management Time management is an important skill that benefits both our personal and professional lives. Effective the best time management is a learned experience that you can perfect over time. Given that there are only 24 hours in a day, time is a limited resource, no matter how you slice it. Wasted time is…
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. The Transtheoretical Model, also known as the 5 stages change model of intentional change developed by Prochaska and DiClemente. It recognizes that behavior change occurs gradually and cyclically. By implementing the 5 stages you will experience a complete transformation. This…
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. If you’re looking for weight management solutions, this guide will go over everything you need to know. Whether you’re interested in weight loss options or are working on weight management to maintain a healthy weight, these tips help you find…
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. What is a Side Sleeper? A side sleeper is someone who sleeps on either the left or right side of their body. These sleepers often tuck a pillow in between their shoulders and head. A lot of side sleepers hug…
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you The truth is everybody needs to make sure they are getting enough sleep (aka ZZs). No one is exempt. Did you know that lack of sleep causes brain fog and anxiety and is even linked to chronic diseases? In fact,…
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As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you The purpose of this article is to give you relevant information about the current home delivered meals available in your area. However, each program comes with its own variations so, it is always wise to do your own research prior…
As an Amazon affiliate I earn from Qualifying purchases at NO extra cost to you. On average United States households spend up to ten percent of their available income on food and groceries. This rounds out to about $105 every week, which equates to about $50 per average trip. However, there are no two people…
The criteria for a sustainable diet must include natural, unprocessed meals and snacks. They should provide your body with all the nutrients and minerals it needs for optimal health. Diet tips for women over 50have to support your heart and brain function and take into consideration foods that help menopausal symptoms. Diet tips for Women…
As an Amazon affiliate I earn from qualifying purchase at NO extra cost to you. If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that people who adopt smaller, positive changes to their lifestyle, such as drinking more water or walking five more minutes each…
