As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. The Transtheoretical Model, also known as the 5 stages change model of intentional change developed by Prochaska and DiClemente. It recognizes that behavior change occurs gradually and cyclically. By implementing the 5 stages you will experience a complete transformation. This … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Hi there. I hope you are having the best times of your life. We, collectively, have gotten through some pretty tough times in the last few years, to say the least. As Dr. Schuller’s quote states -” Tough times never … Read more
Research shows that mindsets play a significant role in determining life’s outcomes. By understanding, adapting and shifting your mindset, you improve your health, decrease your stress and become more resilient to life’s challenges. It is time to learn how to change a fixed mindset. How to Change a Fixed Mindset Not everyone has the impetus … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you Every day we face challenging situations, whether it be regarding school, work, family, money, or relationships. These life stressors can take a toll on our lives. Shifting to a positive mindset changes your perspective. A change in perspectives is a … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Have you ever thought about what your life would be like if you make a change to your current lifestyle? You begin to get adequate amounts of sleep, eat healthy, choose nutritious meals, and incorporate 30 minutes of physical activity … Read more
As an Amazon affiliate I earn from qualifying purchases at no costs to you To be successful in today’s business world requires a certain level of skillsets. New skills help you improve your capabilities in numerous ways. It increases confidence, self-disciple, and consistency. Creating full-figured motivation and change is a prerequisite to a productive lifestyle … Read more