As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Your journey toward embracing a healthier, sustainable lifestyle an exciting but challenging endeavor. Whether you aim to shed a few pounds or adopt a more balanced diet, understanding the 5 stages of change for successful weight control greatly enhances your … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. The Transtheoretical Model, also known as the 5 stages change model of intentional change developed by Prochaska and DiClemente. It recognizes that behavior change occurs gradually and cyclically. By implementing the 5 stages you will experience a complete transformation. This … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. If you’re looking for weight management solutions, this guide will go over everything you need to know. Whether you’re interested in weight loss options or are working on weight management to maintain a healthy weight, these tips help you find … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. What is a Side Sleeper? A side sleeper is someone who sleeps on either the left or right side of their body. These sleepers often tuck a pillow in between their shoulders and head. A lot of side sleepers hug … Read more
As an Amazon affiliate I earn from Qualifying purchases at NO extra cost to you. On average United States households spend up to ten percent of their available income on food and groceries. This rounds out to about $105 every week, which equates to about $50 per average trip. However, there are no two people … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. In this blog post we are going to explore the topic of body positivity. Do you ever wonder about what is body positivity? Then you are in the right place at the right time. The term has gained a lot … Read more
Have you ever walked into a store, bank or a movie theater and felt all eyes on you. It ain’t no joke. If eyes could talk, they would be dangerous. That cold feeling going up and down your spine, could make a snow cone. This a common occurrence with full-figured people. We must develop strong … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. A fatty upper pubic area is not the end of the world. Have you ever wondered how your jeans will fit if you have that overhanging pouch? No need to worry. A lot of us wonder to find the best … Read more
As an Amazon affiliate I earn from qualifying purchases with NO extra cost to you. It took me many years before I improved my relationship with food. My lifestyle has changed 100% for the better. Once you learn about the nutritional value of food, not only will your lifestyle change, but your mindset will also … Read more
As an Amazon affiliate I earn from qualifying purchase at NO cost to you If you are on the fence about incorporating a vegetarian lifestyle, you must realize that it is more than abstaining from meat. Making a choice to go vegetarian is not a crash diet, for a week or a month. It is … Read more