As an Amazon affiliate I earn from qualifying purchases at no extra cost to you. Have you ever wondered about the impact of genes on weight loss and why some people seem to effortlessly shed pounds while others struggle to maintain a healthy weight? The answer lies within our genes. The Impact of Genes … Read more
Trust me, no one in their right mind (besides Lizzo) and her husky fan club wants to be oversize. Come on now. How can you be happy with something that can wreak havoc on your health and well-being? The reality is you can’t. Mark my word, Lizzo is not going to carry her weight forever. … Read more
Transitioning from a regular diet to intermittent fasting is a big deal. This metabolic switch is extremely good for the entire body. For example, fasting lowers blood sugar levels. It also promotes the regeneration of cells. When intermittent fasting is done properly, it is a real game-changer. On the other hand, fasting is not meant … Read more
As an Amazon affiliate I earn from qualifying purchases at no cost to you. You may be surprised to find out why people overeat. For some of us, eating is a stress reducer. For others, it is to keep the metabolism at high level. In fact, nutritionists say that eating smaller meals, more often, is … Read more