The 5 Stages of Change for Successful Weight Control

LESLIE SANSONE IN HER WALKING STUDIO. SHE IS DRESSED IN A HOT PINK TANK TOP AND BLACK LEGGINGS. AS BEAUTIFUL AS EVER.

As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Your journey toward embracing a healthier, sustainable lifestyle an exciting but challenging endeavor. Whether you aim to shed a few pounds or adopt a more balanced diet, understanding the 5 stages of change for successful weight control greatly enhances your … Read more

How to Release Tension – Diaphragmatic Breathing

As an Amazon affiliate I Earn from Qualifying Purchases at NO extra costs to you There are several ways to release stress. Some folks choose to work-out, walk, run, or bike, while others choose journaling or music. Believe it or not, some people also de-stress by roller skating. Anyways, here are a few more ways … Read more

Time Management – Boost Your Productivity

Time Management  Time management is an important skill that benefits both our personal and professional lives. Effective the best time management is a learned experience that you can perfect over time. Given that there are only 24 hours in a day, time is a limited resource, no matter how you slice it. Wasted time is … Read more

5 Stages Change Model – Making A Complete Transformation

STAGES OF CHANGE INCLUDE MINDSET AND weight maintenance activities - outdoor yoga class

As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. The Transtheoretical Model, also known as the 5 stages change model of intentional change developed by Prochaska and DiClemente. It recognizes that behavior change occurs gradually and cyclically. By implementing the 5 stages you will experience a complete transformation. This … Read more

What is the Best Diet Plan for Losing Weight- You Get to Choose

women carrying a basket of bananas on her head

As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Benefits: Amazing diet plans are a source of low maintenance for successful weight loss. Less stress about meal preparation, shopping, or balanced diets. Enjoy your favorite foods. Great plans for beginner dieters. Features Diverse plans for women, 55+ group, partners, … Read more

Home Delivered Meals – Your Home Chef Arrives

YOUNG LADY RECEIVING HOME DELIVERRD MEALS. SHE WANTS A LEAN BODY MASS

As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you The purpose of this article is to give you relevant information about the current home delivered meals available in your area. However, each program comes with its own variations so, it is always wise to do your own research prior … Read more