The criteria for a sustainable diet must include natural, unprocessed meals and snacks. They should provide your body with all the nutrients and minerals it needs for optimal health. Diet tips for women over 50have to support your heart and brain function and take into consideration foods that help menopausal symptoms. Since there are a … Read more
As an Amazon affiliate I earn from qualifying purchase at NO extra cost to you. If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that people who adopt smaller, positive changes to their lifestyle, such as drinking more water or walking five more minutes each … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Are you looking for diet tips for oversized people? If so, you are in the right place at the right time. You’d be surprised about how delicious and nutritious foods for your diet can be. There will be some getting … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Hi there. I hope you are having the best times of your life. We, collectively, have gotten through some pretty tough times in the last few years, to say the least. As Dr. Schuller’s quote states -” Tough times never … Read more
Research shows that mindsets play a significant role in determining life’s outcomes. By understanding, adapting and shifting your mindset, you improve your health, decrease your stress and become more resilient to life’s challenges. It is time to learn how to change a fixed mindset. How to Change a Fixed Mindset Not everyone has the impetus … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you Every day we face challenging situations, whether it be regarding school, work, family, money, or relationships. These life stressors can take a toll on our lives. Shifting to a positive mindset changes your perspective. A change in perspectives is a … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Have you ever thought about what your life would be like if you make a change to your current lifestyle? You begin to get adequate amounts of sleep, eat healthy, choose nutritious meals, and incorporate 30 minutes of physical activity … Read more
As an Amazon affiliate, I earn from qualifying purchase at NO extra cost to you. Whether you struggle with self-esteem, relationship issues, lack of confidence, or if you have difficulty managing your weight, oftentimes, the underlying problems stem from core beliefs. These beliefs are instilled and embedded in our minds subconsciously from early childhood. Changing … Read more
More than half of the world’s population will be overweight by 2035 without significant action, according to a new Reuters report. The World Obesity Federation’s 2023 atlas predicts that 51% of the world, or more than 4 billion people, will be oversized within the next 12 years. This is not good news for everyone except … Read more
The biopsychosocial Model refers to the use of psychological and social principles to address human wellness and health (study.com). When making a transition to a better lifestyle, you must add your biopsychosocial components into the mix if you want a change of lifestyle. The Four Factors in the biopsychosocial model (BPS) refer to your thoughts, … Read more