Health Improvement Plan I’m going to kick things off by stressing how crucial it is to set realistic goals when it comes to improving your health. You might be pumped to make big changes, and that’s great, but let’s focus on establishing a health improvement plan. This plan is about realistic goals that you can … Read more
As an Amazon affiliate I earn from qualifying purchases at no extra cost to you. Discover the intricate links between hormonal changes and weight loss. Learn about the roles different hormones play, the impact of imbalance, and strategies to manage your hormones for better weight control. For example, there are tests you can take at … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Benefits: Amazing diet plans are a source of low maintenance for successful weight loss. Less stress about meal preparation, shopping, or balanced diets. Enjoy your favorite foods. Great plans for beginner dieters. Features Diverse plans for women, 55+ group, partners, … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Have you ever thought about what your life would be like if you make a change to your current lifestyle? You begin to get adequate amounts of sleep, eat healthy, choose nutritious meals, and incorporate 30 minutes of physical activity … Read more
Being healthy should be a part of your overall lifestyle. Living a healthy lifestyle prevents chronic diseases. On the flip side, feeling good about yourself is important for self-esteem. First, let me introduce you to the strategies for healthy living. the solution is MyFitnessPal and/or Loseit. Both apps are phenomenal in their own right. Strategies … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you Physical appearance will always be a hot topic. It’s the first thing we notice when evaluating a potential match. Nowadays, having the perfect super-slim celebrity size is no longer a prerequisite for finding your perfect mate. Other attributes come into … Read more
As an Amazon affiliate I earn from qualifying purchases at no extra cost to you. A thin or fit appearance symbolizes important values in our culture, like hard work and discipline. Therefore, if a person is not thin, they are perceived to “lack self-discipline and have poor willpower” (Dr. Lucia). More and more plus size … Read more
As an Amazon affiliate I earn from qualifying purchases at no extra cost to you. Today’s high-fashion models are no longer blonde, blue-eyed, lean and paper thin. In fact, the fashion industry has truly come a long way. These models are shorter and have thicker waistlines. They are known as plus size models. They are … Read more
As an Amazon affiliate I earn from qualifying purchases at N O extra cost to you. Never in a million years would I think that a plant-based lifestyle could go wrong. Did you know that the plant-based diet has gone viral lately, especially in the celebrity communities. As of 2022, 55 stars have transitioned to … Read more
As an Amazon affiliate, I earn from qualifying purchases at NO extra cost to you To put on weight, your body needs to take in more calories than it burns. Eating more calories increases weight. In turn, this surplus of food increases your waistline and your body mass index (BMI). It is easier to … Read more