What is Fizzy Juice Weight Loss? Fact or Fiction

As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Hi there! Are you curious about fizzy juice and its role in weight loss? Well, you are in for a treat! This Fizzy juice isn’t your average carbonated drink; it’s actually a refreshing and flavorful alternative to sugary beverages. So, what … Read more

Weight Maintenance Activities – Fueling Your Well-being

LESLIE SANSONE IN HER WALKING STUDIO. SHE IS DRESSED IN A HOT PINK TANK TOP AND BLACK LEGGINGS. AS BEAUTIFUL AS EVER.

As an Amazon associate I earn from qualifying purchases at NO extra costs to you. Weight maintenance activities and making healthy food choices feels daunting in our fast-paced and convenience-driven world. However, the impact of our dietary decisions on our overall well-being cannot be overstated. Whether undergoing weight maintenance activities , preventing chronic diseases, or … Read more

The Formula for Success – Preparation Plus Opportunity

THE FORMULA FOR SUCCESS - PERSON SEEN JUMPING FOR JOY

As an Amazon affiliate I earn from qualifying purchases at NO cost to you. Success is about the journey, not the destination. It occurs when preparation, ambition and opportunity intersect. The formula for success is simplistic. The Formula for Success If you are inviting folks to your home for Thanksgiving, what would happen if everyone … Read more

How to Release Tension – Diaphragmatic Breathing

As an Amazon affiliate I Earn from Qualifying Purchases at NO extra costs to you There are several ways to release stress. Some folks choose to work-out, walk, run, or bike, while others choose journaling or music. Believe it or not, some people also de-stress by roller skating. Anyways, here are a few more ways … Read more

Time Management – Boost Your Productivity

Time Management  Time management is an important skill that benefits both our personal and professional lives. Effective the best time management is a learned experience that you can perfect over time. Given that there are only 24 hours in a day, time is a limited resource, no matter how you slice it. Wasted time is … Read more

5 Stages Change Model – Making A Complete Transformation

STAGES OF CHANGE INCLUDE MINDSET AND weight maintenance activities - outdoor yoga class

As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. The Transtheoretical Model, also known as the 5 stages change model of intentional change developed by Prochaska and DiClemente. It recognizes that behavior change occurs gradually and cyclically. By implementing the 5 stages you will experience a complete transformation. This … Read more