Rachele 
Research shows that mindsets play a significant role in determining life’s outcomes. By understanding, adapting and shifting your mindset, you improve your health, decrease your stress and become more resilient to life’s challenges. It is time to learn how to change a fixed mindset. How to Change a Fixed Mindset Not everyone has the impetus … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you Every day we face challenging situations, whether it be regarding school, work, family, money, or relationships. These life stressors can take a toll on our lives. Shifting to a positive mindset changes your perspective. A change in perspectives is a … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Have you ever thought about what your life would be like if you make a change to your current lifestyle? You begin to get adequate amounts of sleep, eat healthy, choose nutritious meals, and incorporate 30 minutes of physical activity … Read more
As an Amazon affiliate, I earn from qualifying purchase at NO extra cost to you. Whether you struggle with self-esteem, relationship issues, lack of confidence, or if you have difficulty managing your weight, oftentimes, the underlying problems stem from core beliefs. These beliefs are instilled and embedded in our minds subconsciously from early childhood. Changing … Read more
More than half of the world’s population will be overweight by 2035 without significant action, according to a new Reuters report. The World Obesity Federation’s 2023 atlas predicts that 51% of the world, or more than 4 billion people, will be oversized within the next 12 years. This is not good news for everyone except … Read more
The biopsychosocial Model refers to the use of psychological and social principles to address human wellness and health (study.com). When making a transition to a better lifestyle, you must add your biopsychosocial components into the mix if you want a change of lifestyle. The Four Factors in the biopsychosocial model (BPS) refer to your thoughts, … Read more
Being healthy should be a part of your overall lifestyle. Living a healthy lifestyle prevents chronic diseases. On the flip side, feeling good about yourself is important for self-esteem. First, let me introduce you to the strategies for healthy living. the solution is MyFitnessPal and/or Loseit. Both apps are phenomenal in their own right. Strategies … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you Physical appearance will always be a hot topic. It’s the first thing we notice when evaluating a potential match. Nowadays, having the perfect super-slim celebrity size is no longer a prerequisite for finding your perfect mate. Other attributes come into … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. In this blog post we are going to explore the topic of body positivity. Do you ever wonder about what is body positivity? Then you are in the right place at the right time. The term has gained a lot … Read more
As an Amazon affiliate I earn from qualifying purchases at no costs to you To be successful in today’s business world requires a certain level of skillsets. New skills help you improve your capabilities in numerous ways. It increases confidence, self-disciple, and consistency. Creating full-figured motivation and change is a prerequisite to a productive lifestyle … Read more