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In our relentless quest for perfect fitness and a lean physique, fat burners have emerged as popular aides for weight loss. Known for their potential to boost metabolism, increase fat oxidation, and reduce appetite, these supplements are often hailed as magic pills by the diet industry. However, as the old adage goes, “not everything that…
As an Amazon affiliate I earn from qualifying purchases at no extra cost to you. Disclaimer: This article contains some highly sensitive material and will not be suitable for many readers. However, it is not written to hurt or put down anyone who may carry extra weight. Furthermore, I am not a physician and cannot…
As an Amazon associate I earn from qualifying purchases at NO extra costs to you. Weight maintenance activities and making healthy food choices feels daunting in our fast-paced and convenience-driven world. However, the impact of our dietary decisions on our overall well-being cannot be overstated. Whether undergoing weight maintenance activities , preventing chronic diseases, or…
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. The Transtheoretical Model, also known as the 5 stages change model of intentional change developed by Prochaska and DiClemente. It recognizes that behavior change occurs gradually and cyclically. By implementing the 5 stages you will experience a complete transformation. This…
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As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Hi there. I hope you are having the best times of your life. We, collectively, have gotten through some pretty tough times in the last few years, to say the least. As Dr. Schuller’s quote states -” Tough times never…
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