As an Amazon affiliate I earn from qualifying purchases at no extra cost to you. Disclaimer: This article contains some highly sensitive material and will not be suitable for many readers. However, it is not written to hurt or put down anyone who may carry extra weight. Furthermore, I am not a physician and cannot … Read more
As an Amazon associate I earn from qualifying purchases at NO extra costs to you. Weight maintenance activities and making healthy food choices feels daunting in our fast-paced and convenience-driven world. However, the impact of our dietary decisions on our overall well-being cannot be overstated. Whether undergoing weight maintenance activities , preventing chronic diseases, or … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. The Transtheoretical Model, also known as the 5 stages change model of intentional change developed by Prochaska and DiClemente. It recognizes that behavior change occurs gradually and cyclically. By implementing the 5 stages you will experience a complete transformation. This … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. If you’re looking for weight management solutions, this guide will go over everything you need to know. Whether you’re interested in weight loss options or are working on weight management to maintain a healthy weight, these tips help you find … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Benefits: Amazing diet plans are a source of low maintenance for successful weight loss. Less stress about meal preparation, shopping, or balanced diets. Enjoy your favorite foods. Great plans for beginner dieters. Features Diverse plans for women, 55+ group, partners, … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Hi there. I hope you are having the best times of your life. We, collectively, have gotten through some pretty tough times in the last few years, to say the least. As Dr. Schuller’s quote states -” Tough times never … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. A plus-size revolution is takinf the fashiom world by storm. Moreover, the fashion industry is experiencing a transformative shift as body diversity and size inclusivity take center stage. While sizeism in the fashion industry remains a persistent challenge, a powerful … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Did you know heavily processed foods often include unhealthy added sugar, sodium, and fat levels? However, these ingredients make the food we eat taste better. As a result, eating these foods leads to severe health conditions. Whether you are on … Read more
As an Amazon affiliate I earn from qualifying purchases at N O extra cost to you. Never in a million years would I think that a plant-based lifestyle could go wrong. Did you know that the plant-based diet has gone viral lately, especially in the celebrity communities. As of 2022, 55 stars have transitioned to … Read more
Is BMI Accurate for Everyone? Let’s explore how race and gender impact Body Mass Index measurements. Why do many health experts question the one-size-fits-all approach to Body Mass Index? If so, you have landed on the right page. Is BMI Accurate for Everyone? Did you know that researchers estimate nearly 75 million Americans are “misclassified” … Read more
