Inner Strength

SHIRTLESS MAN WITH HIS BACK TO CAMERA WITH ARMS RAISED IN THE AIER WITH PEOPLE IN FRONT WITH THEIR ARMS SHOWIN OFF TO THE SIDES. LOOKS LIKE A 6-POINT START

Do you know how A.J. Brown, the Philadelphia Eagles football player, was caught reading a book called “Inner Excellence” during his playoff game? That’s pretty cool. The author, Jim Murphy, has some interesting ideas about what makes people mentally strong. Murphy says inner excellence isn’t about showing off how much money you have or buying … Read more

Introduction to Women’s Health

A GROUP OF YOUNG WOMEN STANDING FOR WOMEN'S HEALTH IN A PHOTO SHOOT

Welcome, future medical professionals. Today, we’ll explore the complex and vital topic of female reproductive health. Understanding these systems is crucial for providing comprehensive healthcare to your future patients. Remember, discussing these topics with sensitivity and professionalism helps create an environment where patients feel comfortable sharing their concerns. The Menstrual Cycle The menstrual cycle is … Read more

The Ultimate Guide to Oregon’s Spectacular Coastline

BEAUTIFUL OREGIN WATERFALL

Quick Facts Pack your bags and get ready for an amazing adventure along the Oregon coast. There are a treasure trove od treats for everyone such as public beaches, majestic landscapes, outdoor recreation and much more. Here’s a thumbnail sketch of some of the extraordinary features such as its: Oregon’s 363-Mile Coastline The Oregon Coast’s … Read more

Seasonal Affective Disorder – Ways to Spring Back

V\SEASONAL AFFECTIVE DISORDER SURFACE DIRUNG HOLIDAYS. FAMILY HAVING DINNER TO BREAK THE HOLIDAY BLUES TOGETHER. THIS IS A BLUE ZONE COMMUNITY. seasonal affective disorder diring Christmas

Seasonal Affective Disorder is a type of depression that’s related to seasonal changes, primarily occurring during fall and winter months when daylight hours decrease. Approximately 5% of the U.S. population experiences SAD, with women being about four times more likely to be affected than men. The condition is more prevalent in locations farther from the … Read more

RVs for Thanksgiving – Prepared for the Overflow

RECREATIONAL VEHICLE

A Complete Guide to RV Living The allure of the open road, combined with the comforts of home, has made Recreational Vehicle living an increasingly popular lifestyle choice. From young digital nomads to active retirees, more people are discovering the freedom and flexibility that comes with life on wheels. This comprehensive guide will walk you … Read more

Treating Separation Anxiety- Long-Term Treatment

TREATING SEPARATION ANXIETY MAKES A DIFFERENCE.

Separation anxiety in kids can be a real rollercoaster. It’s common, especially in young ones just figuring out the world. When the fear of being away from their parents overpowers their day-to-day, it’s a sign to take a closer look. Understanding what separation anxiety is can help you spot it early. It’s more than just … Read more