Rachele 
Trust me, no one in their right mind (besides Lizzo) and her husky fan club wants to be oversize. Come on now. How can you be happy with something that can wreak havoc on your health and well-being? The reality is you can’t. Mark my word, Lizzo is not going to carry her weight forever. … Read more
Do you eat to feel better or relieve stress? Do you use food as a coping mechanism? For example, you find yourself eating everything in sight. You try to fill an emotional need by filling your stomach. In your mind’s eye, food becomes a way to cope with pain. Unfortunately, emotional eating doesn’t fix emotional … Read more
As an Amazon affiliate I earn from qualifying purchase at NO extra cost to you. Consuming a healthy diet throughout the life-course prevent all types of diseases and conditions. However, the increase in the production of unhealthy processed foods and drinks has led to a change in dietary patterns. This downshift in lifestyle causes a … Read more
Are these miracle whole foods the holy grail of optimal health and longevity? If so, can they prevent or cure disease? I don’t know about you, but I’m game to find out more about whole foods. In face, everyone needs to know if there are real, succinct health benefits of a whole foods diet? We … Read more
A plant-based lifestyle has really taken its place in many households as of 2022. You can read stories about this on social media, on podcasts and on television. In fact, many people are wondering if a whole foods plant-based diet is healthier than the Standard American Diet. Whole Foods Plant-Based Diet According to the latest … Read more
Technology has made life way too easy. Nowadays, there is a remote for the remote. Luckily, a healthy lifestyle is not dictated my any type of remote control. As a result, remotes are off limit in the zone. Adding nutritious fruits and vegetables along with more activity to your life is a win-win effort. Adding … Read more
As an Amazon affiliate I earn from qualifying purchases at no cost to you. Do you want to stay young forever? Believe it or not, your chance to achieve this is now at your fingertips. There is an easy pathway to self-improvement and longevity. First, you have to dismiss your limiting beliefs. Push all doubt … Read more
As an Amazon affiliate I earn from qualifying purchases at no extra cost to you. My name is Rachele, Founder of My Blue Genes. This is a new website that raises awareness about the latest health crisis, both nationally and globally. We must reverse the statistics by putting an end to the obesity crisis. This … Read more
Transitioning from a regular diet to intermittent fasting is a big deal. This metabolic switch is extremely good for the entire body. For example, fasting lowers blood sugar levels. It also promotes the regeneration of cells. When intermittent fasting is done properly, it is a real game-changer. On the other hand, fasting is not meant … Read more
As an Amazon affiliate I earn from qualifying purchases at no cost to you. You may be surprised to find out why people overeat. For some of us, eating is a stress reducer. For others, it is to keep the metabolism at high level. In fact, nutritionists say that eating smaller meals, more often, is … Read more