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The Benefits of Saffron – A Secret Golden Spice
ByadminDid you know that just a pinch of saffron costs more than the same amount of gold? But here’s the incredible part – this precious spice might be worth every penny when it comes to boosting your health! Today, we’re diving deep into the benefits of saffron and why this ancient wonder spice deserves a…
Healing and Gratitude – Gateway to Happiness
ByRacheleAs an Amazon affiliate, I earn from qualifying purchases at NO cost to you. As children, we learn how to show gratitude and appreciation. Parents teach us to say thank you when they buy us ice cream. You say thank you when you get new shoes or when you get a bike for Christmas. Thank…
About Me
ByadminAs an Amazon affiliate, I earn a commission from qualifying purchases at no additional cost to you. https://amzn.to/3GBfPv5 I am Rachele, Founder of the My Blue Genes website. Nothing excites me more than discussing health, wealth, and quality of life. Although I know what to eat and drink to maintain my health, I fell short…
Lacto-Vegetarian Diet Benefits – The Pros and Cons of Dairy
ByRacheleAs an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Research shows that a well-planned and balanced lacto-vegetarian diet benefits your health in many ways. For starters, it supports a healthy weight loss. This diet focuses on nutrient-dense, low-caloric foods like fruits, vegetables, whole grains, nuts, seeds, soy, and dairy…
Vegetarian Diet Benefits – Why are They so Controversial?
ByRacheleAs an Amazon affiliate I earn from qualifying purchases with NO extra cost to you. According to the American Dietetic Association, “appropriately planned vegetarian diets, are healthful, nutritionally adequate and provides health benefits in the prevention and treatment of certain diseases.” Do vegetarian diet benefits outweigh any nutritional risk? Vegetarian Diet Benefits Dietary patterns that…
Healthy Eating Grocery Shopping – Leveling up to Better Food Choices
ByRacheleAs an Amazon affiliate I earn from Qualifying purchases at NO extra cost to you. On average United States households spend up to ten percent of their available income on food and groceries. This rounds out to about $105 every week, which equates to about $50 per average trip. However, there are no two people…
It’s exhausting to find educated folks on this subject, however you sound like you understand what you’re speaking about! Thanks