Transitioning from a regular diet to intermittent fasting is a big deal. This metabolic switch is extremely good for the entire body. For example, fasting lowers blood sugar levels. It also promotes the regeneration of cells. When intermittent fasting is done properly, it is a real game-changer. On the other hand, fasting is not meant … Read more
As an Amazon affiliate I earn from qualifying purchases at no cost to you. You may be surprised to find out why people overeat. For some of us, eating is a stress reducer. For others, it is to keep the metabolism at high level. In fact, nutritionists say that eating smaller meals, more often, is … Read more
Have you ever thought about what goes on inside the human body? Just think about it for a second. Our bodies work seamlessly, day in and day out. Twenty-four-seven, 365 days a year. It processes the daily intake of food. That in and of itself is miraculous. Unfortunately, we have taken our bodies for granted. … Read more
Excessive Visceral Fat is a major concern for anyone who struggles with weight. It is especially a growing concern for all medical professionals. Once you find out what this condition is all about, you will probably head over to your nearest weight loss clinic. Dealing with the gravity of this topic is no small matter. … Read more
The obesity epidemic is one of the biggest setbacks in the history of mankind. We are losing this war. However, we are not losing the battle. Although it will take a lot of courage and will power, we can find ways to reverse this trend. The first step is to acknowledge that our extra weight … Read more
If you threw in the towel due to excess weight, listen up. Do not give up. Contrary to popular opinion, you exercise and watch what you eat. No one wants to stay fat. You know and I know that something else is going on. You are not alone. The reasons for obesity in the U.S. … Read more
As an Amazon affiliate I earn from qualifying purchases at NO cost to you. Obesity and excess weight have reached epidemic proportions. Many people never realize the danger they carry inside their body. Excess visceral fat is a silent killer. As it invades your body, it causes major damage to every organ. It even hides … Read more
Today, I am on a mission to expose the truth about visceral body fat. Although this is not a pretty story, someone has got to tell it. About three years ago, my dearest and best friend, lost their battle with overweight disease. Had they known earlier about the adverse effects of obesity, they would be … Read more
Does high blood pressure, heart disease, or high triglycerides run in your family? If so, educating yourself and losing a few pounds could be a game changer for you. You are going to absolutely love that our paths crossed. Here’s the deal. If I can convince persuade to the other side of sickness and disease … Read more
One of the hottest fields of the 21st Century is in Cosmetic Dermatology. In fact, cosmetic surgery is booming. People are no longer depending on diet and exercise to take off the pounds. In fact, one of the latest trends is getting rid of subcutaneous fat. A better name for this fatty tissue is cellulite. … Read more
