Good Vegetarian Diet Plan – Weighing the Pros and Cons

ARE FAT VEGETARIANS HEALTHY? WOMAN HOLDING A BIG SANDWHICH

As an Amazon affiliate I earn from qualifying purchases at no extra cost to you. As of 2022, there are 18% obese vegetarians. A recent study published in the Nutrients journal found that approximately 30% of omnivores are obese or overweight compared to 13% of vegans. This is not a surprise considering that animal products … Read more

What Makes Vegans Fat? – A Healthy Way to Gain Weight

BEST WAYS TO IMPROVE HEALTH IS WITH A HEALTHYY LIFESTYLE WITH HEALTHY fresh fruits and veggies

As an Amazon affiliate I earn from qualifying purchases at N O extra cost to you. Never in a million years would I think that a plant-based lifestyle could go wrong. Did you know that the plant-based diet has gone viral lately, especially in the celebrity communities. As of 2022, 55 stars have transitioned to … Read more

IVF BMI Over 40 – Weighing the Fertility Benefits Against the Health Risks

The cost of IVF treatment varies significantly depending on location, clinic, and specific treatment requirements, but I’ll give you an approximate range based on my knowledge cutoff in April 2024: In the United States, a single IVF cycle typically costs: Additional costs may include: Insurance coverage varies widely – some plans offer no coverage while … Read more

Is BMI a Reliable Measure -Time to Measure Up

BMI CHART

As an Amazon affiliate I earn from qualifying purchase at NO extra cost to you When was the last time you received your BMI calculation? Did you understand your BMI score? Just so you know, you don’t have to stress out if your numbers are high. According to the latest information from medical experts your … Read more

What are Other Ways to Assess Excess Body Fat – Staying Ahead

women in rust colored dress contemplating weight loss

As an Amazon affiliate I earn from qualifying purchase at NO extra cost to you What are other ways to assess excess body fat? For starters, let’s name a few. Hydrostatic Weighing, Bioelectrical Weighing, Dual-Energy Ex-Ray Absorptiometry, Waist-to-Hip Measurement, and Skinfold Thickness Measurements. These are all effective ways to assess body fat. Let’s examine the … Read more

Is BMI Accurate for Everyone- Does it Factor in Race and Gender?

As an Amazon affiliate, I earn from qualifying purchases at NO extra cost to you. Did you know that researchers estimate that nearly 75 million Americans are “misclassified” as heart-healthy? On the other hand, more than 30 percent of normal-weight Americans are metabolically unhealthy. What do you think? Is the BMI accurate for everyone? Is … Read more

Meaning of Genetically Predisposed – How to Turn Genes on and Off

As an Amazon affiliate I earn from qualifying purchases at no extra cost to you We often talk about genetics as if it’s set in stone. For example, we use “you must have good genes” or “you are born with good looks” as common phrases. However, over the past decade, biochemists and geneticists discovered that … Read more

Top Treadmill Brands – A Generational Treasure

LADY ON TREADMILL IS FOCUSSED ON HER STRATEGIES TO HEALTHY LIVING

  Thanks for stopping by. I know how frustrating it gets when you are shopping for a new product. You have many questions to ask and want to ensure you get the best bang for your buck, right? You have come to the right place at the right time. That’s where the top treadmill brands come … Read more