As an Amazon affiliate I earn from qualifying purchases at no extra cost to you. My name is Rachele, Founder of My Blue Genes. This is a new website that raises awareness about the latest health crisis, both nationally and globally. We must reverse the statistics by putting an end to the obesity crisis. This … Read more
Move Your Body Naturally Convenience is a no-no. Technology has made life way too easy. Nowadays, there is a remote for the remote. Luckily, the Blue Zone Lifestyle is not dictated my any type of remote control. Therefore, remotes are off limit in the zone. Making life a little tougher and less convenient can add … Read more
Living to be 100 without aches and pain is all about the 9 secret principles of longevity. It takes very little effort and any one can do it. Moreover, there are no diet plans or strenuous exercises. And you have to do is be conscious of what foods and drinks you are putting into your … Read more
Articles Buettner, Dan. “The Secrets of Living Longer.” National Geographic (November2005). 2-27. 9 Secret Principles of Longevity – Blue Zone Blueprints of Life Butler, Robert N. “The Inequality of Longevity: Life Expectancy gap widens between industrialized world and developing nations.” Geriatrics (December 1999). “Can We Live to 150?” Popular Science (November 1993), 77-82 Christakis, N. … Read more
Transitioning from a regular diet to intermittent fasting is a big deal. This metabolic switch is extremely good for the entire body. For example, fasting lowers blood sugar levels. It also promotes the regeneration of cells. When intermittent fasting is done properly, it is a real game-changer. On the other hand, fasting is not meant … Read more
As an Amazon affiliate I earn from qualifying purchases at no cost to you. You may be surprised to find out why people overeat. For some of us, eating is a stress reducer. For others, it is to keep the metabolism at high level. In fact, nutritionists say that eating smaller meals, more often, is … Read more
Have you ever thought about what goes on inside the human body? Just think about it for a second. Our bodies work seamlessly, day in and day out. Twenty-four-seven, 365 days a year. It processes the daily intake of food. That in and of itself is miraculous. Unfortunately, we have taken our bodies for granted. … Read more
Excessive Visceral Fat is a major concern for anyone who struggles with weight. It is especially a growing concern for all medical professionals. Once you find out what this condition is all about, you will probably head over to your nearest weight loss clinic. Dealing with the gravity of this topic is no small matter. … Read more
The obesity epidemic is one of the biggest setbacks in the history of mankind. We are losing this war. However, we are not losing the battle. Although it will take a lot of courage and will power, we can find ways to reverse this trend. The first step is to acknowledge that our extra weight … Read more
If you threw in the towel due to excess weight, listen up. Do not give up. Contrary to popular opinion, you exercise and watch what you eat. No one wants to stay fat. You know and I know that something else is going on. You are not alone. The reasons for obesity in the U.S. … Read more