I will kick things off by introducing the concept of genes and chemical imbalance in the brain. This isn’t just a topic for neuroscientists and psychologists. It’s something that profoundly affects many of us, either directly or through someone we know. Genes and Chemical Imbalance You’ll discover how delicate the balance of brain chemicals must … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Today, I’m going to be talking about weight loss based on DNA. You’ve probably heard buzzwords like ‘personalized nutrition’ floating around and wondered, ‘Is it for me?’ Weight Loss Based on DNA We’re peeling back the layers on how your … Read more
The ketogenic diet, or keto diet, is a unique approach to eating that emphasizes a high intake of fats, moderate protein, and very low carbohydrates. It takes a bit of “chutzpah” start the keto diet plan to get used to it. On the other hand, the keto weight loss gummies are supposedly the holy grail of … Read more
As an Amazon affiliate I earn from qualifying purchases at NO cost to you. Understanding Food Labels Decoding Nutrition Facts Understanding food labels and healthy eating go hand in hand. Of course, learning how to read nutrition labels takes some time and practice. Understanding Food Labels Even though it is overwhelming, reading and understanding food … Read more
As an Amazon affiliate I earn from qualifying purchases at NO extra cost to you. Benefits: Amazing diet plans are a source of low maintenance for successful weight loss. Less stress about meal preparation, shopping, or balanced diets. Enjoy your favorite foods. Great plans for beginner dieters. Features Diverse plans for women, 55+ group, partners, … Read more
As an Amazon affiliate I earn from qualifying purchases at no extra cost to you. A thin or fit appearance symbolizes important values in our culture, like hard work and discipline. Therefore, if a person is not thin, they are perceived to “lack self-discipline and have poor willpower” (Dr. Lucia). More and more plus size … Read more
As an Amazon affiliate I earn from qualifying purchases at N O extra cost to you. Never in a million years would I think that a plant-based lifestyle could go wrong. Did you know that the plant-based diet has gone viral lately, especially in the celebrity communities. As of 2022, 55 stars have transitioned to … Read more
As an Amazon affiliate, I earn from qualifying purchases at NO extra cost to you Your body needs to take in more calories than it burns to put on weight. Eating more calories increases weight. In turn, this food surplus increases your waistline and body mass index (BMI). It is easier to lose weight than … Read more
Trust me, no one in their right mind (besides Lizzo) and her husky fan club wants to be oversize. Come on now. How can you be happy with something that can wreak havoc on your health and well-being? The reality is you can’t. Mark my word, Lizzo is not going to carry her weight forever. … Read more
Move Your Body Naturally Convenience is a no-no. Technology has made life way too easy. Nowadays, there is a remote for the remote. Luckily, the Blue Zone Lifestyle is not dictated my any type of remote control. Therefore, remotes are off limit in the zone. Making life a little tougher and less convenient can add … Read more