Living to be 100 without aches and pain is all about the 9 secret principles of longevity. It takes very little effort and any one can do it. Moreover, there are no diet plans or strenuous exercises. And you have to do is be conscious of what foods and drinks you are putting into your … Read more
Transitioning from a regular diet to intermittent fasting is a big deal. This metabolic switch is extremely good for the entire body. For example, fasting lowers blood sugar levels. It also promotes the regeneration of cells. When intermittent fasting is done properly, it is a real game-changer. On the other hand, fasting is not meant … Read more
Have you ever thought about what goes on inside the human body? Just think about it for a second. Our bodies work seamlessly, day in and day out. Twenty-four-seven, 365 days a year. It processes the daily intake of food. That in and of itself is miraculous. Unfortunately, we have taken our bodies for granted. … Read more
I am an Amazon Affiliate, I earn from qualifying purchases at NO cost to you. Vanilla: 2 scoops = 2.12 oz. / 60 g per serving Chocolate: 2 scoops = 2.19 oz. / 62 g per serving The Best Natural Meal Replacement The world we live in is moving at a fast … Read more
As an Amazon affiliate, I earn from qualifying purchases at NO cost to you Contrary to popular opinion, healthy alternatives to conventional snacks are mainstream. Here are the reasons why. First, healthy snacks have fewer additives and preservatives. Second, they have less sodium and sugar. Another reason is this. Healthy snacks can lower blood pressure … Read more