Best Low-Priced Treadmill – High Quality Workout

EXERCISING OUTDOORS to break yp the holiday blues

As an Amazon Affiliate, I earn from qualifying purchases at NO cost to you Treadmills are the most popular exercise equipment on the market. These machines provide a trove of health benefits. During the last few years, fitness centers have closed down. Thousands of people were forced to work from home. People bought treadmills to … Read more

Healthy Alternatives to Conventional Snacks – Creating New Habits

CHIA PUDDING WITH BLUEBERRIES AND KIWI

As an Amazon affiliate, I earn from qualifying purchases at NO cost to you  Contrary to popular opinion, healthy alternatives to conventional snacks are mainstream. Here are the reasons why. First, healthy snacks have fewer additives and preservatives. Second, they have less sodium and sugar. Another reason is this. Healthy snacks can lower blood pressure … Read more

About Rachele, Founder

YOUNG FLEXIBLE GIRL DOING A YOGA POSITION STRETCHING HER BACK.

As an Amazon affiliate, I earn from qualifying purchases at no extra cost to you. I am Rachele, Founder of My Blue Genes website. Nothing excites me more than talking about health, wealth, and quality of life. Although I have known about what to eat and drink to maintain my health, I fell short of … Read more